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Training Log Archive: jtruns

In the 7 days ending Feb 27, 2011:

activity # timemileskm+ft
  Running11 12:23:14 115.0(6:28) 185.07(4:01)
  Total11 12:23:14 115.0(6:28) 185.07(4:01)
averages - sleep:8.4 weight:181lbs

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Sunday Feb 27, 2011 #

8 AM

Running 2:17:17 [4] 22.0 mi (6:14 / mi)
slept:11.0 weight:180lbs shoes: Adidas Ace

PMI and Arkansas River Trail, felt great. Ran a 14 mile progression run. Started after running 6 miles easy. The first 10 miles were on dirt in PMI so that I could get off the concrete river trail. The 14 mile progression splits were 5:56, 6:05, 5:48, 5:57, 5:42, 5:40, 5:41, 5:39, 5:31, 5:34, 5:29, 5:30, 5:31. The 14 miles were run in 1:19:37 or 5:41 per mile pace. Drank a different kind of Gatorade because I ran out of the normal and it made me sick.

Saturday Feb 26, 2011 #

7 AM

Running 1:04:45 [2] 10.0 mi (6:29 / mi)
slept:8.0 shoes: Adidas Ace

TM, felt great.
1 PM

Running 45:22 [2] 7.0 mi (6:29 / mi)
shoes: Adidas Ace

TM with Denise, felt okay

Friday Feb 25, 2011 #

7 AM

Running 1:24:10 [2] 13.0 mi (6:28 / mi)
slept:8.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt okay

Thursday Feb 24, 2011 #

7 AM

Running 46:22 [2] 7.0 mi (6:37 / mi)
slept:5.0 shoes: Adidas Mana 3rd Pair

TM, felt okay

Wednesday Feb 23, 2011 #

7 AM

Running 32:41 [2] 5.0 mi (6:32 / mi)
slept:10.0 shoes: Adidas Mana 3rd Pair

TM, felt okay
12 PM

Running 1:23:05 [4] 13.0 mi (6:23 / mi)
shoes: Adidas Mana 3rd Pair

City Park to the Arkansas River trail, felt okay. Ran a 8 mile tempo in 44:26 (5:33 per mile average). The plan was to run 10 miles but I was spent after 8 so I called it quits. The wind was horrible and it was blowing what seemed like both on the way out and back. The wind had to be close to 30 MPH at points. I started off running low 5:20s for the first three then 5:35s for the next three and on the final two I averaged 5:43. The last two were downhill with the first six were uphill on the paved trail. I had a migraine headache this morning and stomach issues all day.

Tuesday Feb 22, 2011 #

6 AM

Running 1:24:29 [2] 13.0 mi (6:30 / mi)
slept:8.5 shoes: Adidas Mana 3rd Pair

TM with Denise, felt great
3 PM

Running 46:41 [2] 7.0 mi (6:40 / mi)
weight:182lbs shoes: NB MT 101

Liberty Point, felt okay

Monday Feb 21, 2011 #

7 AM

Running 53:09 [2] 8.0 mi (6:39 / mi)
slept:8.0 shoes: Adidas Mana 3rd Pair

TM with Denise, felt okay
12 PM

Running 1:05:13 [2] 10.0 mi (6:31 / mi)
shoes: Adidas Mana 3rd Pair

TM, felt great

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