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Training Log Archive: jtruns

In the 7 days ending Mar 13, 2011:

activity # timemileskm+ft
  Running13 14:39:48 130.0(6:46) 209.21(4:12)
  Strength Training2 1:00:00
  Total13 15:39:48 130.0 209.21
averages - sleep:9.1 weight:179lbs

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Sunday Mar 13, 2011 #

9 AM

Running 3:19:21 [2] 27.0 mi (7:23 / mi)
slept:9.0 shoes: Adidas Ace

South Shore, felt great. Ran with Denise for 4-5 miles.

Saturday Mar 12, 2011 #

6 AM

Running 32:51 [2] 5.0 mi (6:34 / mi)
slept:8.0 shoes: Adidas Adios

TM, felt okay
9 AM

Running 1:02:00 [5] 10.0 mi (6:12 / mi)
weight:178lbs shoes: Adidas Ace

Downtown CS for St Patrick day 5k, felt okay. Ran 15:42 and finished 5th. Mile splits were 4:53, 10:02.

Friday Mar 11, 2011 #

7 AM

Running 1:12:05 [2] 11.0 mi (6:33 / mi)
slept:7.0 shoes: Adidas Adios

TM with Denise, tired
12 PM

Strength Training 30:00 [4]

P90x and weights

Running 33:06 [2] 5.0 mi (6:37 / mi)
shoes: Adidas Adios

TM with Denise, felt okay

Thursday Mar 10, 2011 #

8 AM

Running 1:09:31 [2] 11.0 mi (6:19 / mi)
slept:9.0 shoes: Adidas Ace

TM, felt great
4 PM

Running 1:13:54 [2] 10.0 mi (7:23 / mi)
shoes: NB MT 101

Salida mountain trails, felt okay

Wednesday Mar 9, 2011 #

8 AM

Running 32:40 [2] 5.0 mi (6:32 / mi)
slept:10.0 shoes: Adidas Adios

TM, felt okay
12 PM

Running 1:10:00 [4] 10.0 mi (7:00 / mi)
shoes: Adidas Ace

East Track, felt okay. Ran 3 x 1 mile in 4:53, 4:50 and 4:53 then 3 x 1k in 3:00, 2:59, and 2:58, 4 minutes rest between each. After the first mile I wanted to quit but I talked myself into one more. The longer I ran the better I felt. Nice day but it was a little windy which slowed times just a bit.

Tuesday Mar 8, 2011 #

7 AM

Running 1:05:10 [2] 10.0 mi (6:31 / mi)
slept:9.0 shoes: Adidas Adios

TM, felt okay
1 PM

Strength Training 30:00 [4]

P90x and weights

Running 39:10 [2] 6.0 mi (6:32 / mi)
weight:180lbs shoes: Adidas Adios

TM with Denise, felt great

Monday Mar 7, 2011 #

7 AM

Running 1:17:06 [2] 12.0 mi (6:26 / mi)
slept:12.0 shoes: Adidas Adios

TM, felt great
1 PM

Running 52:54 [2] 8.0 mi (6:37 / mi)
shoes: Adidas Adios

TM with Denise, felt okay

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