Running 1:10:00 [4] 10.0 mi (7:00 / mi)
shoes: Adidas Ace
East Track, felt okay. Ran 3 x 1 mile in 4:53, 4:50 and 4:53 then 3 x 1k in 3:00, 2:59, and 2:58, 4 minutes rest between each. After the first mile I wanted to quit but I talked myself into one more. The longer I ran the better I felt. Nice day but it was a little windy which slowed times just a bit.