Training Log Archive: jtrunsIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
7 AM
Running 2:30:00 [5] 27.0 mi (5:33 / mi)
slept:6.0 shoes: Nike Streak XC 3rd Pair
Eugene Marathon, felt okay. Finished first overall in 2:22:05. It was tough running alone from 10 miles to the finish. I was ahead of 2:19 at mile 19 but a few tough miles and I was behind by 21. I threw up at mile 21 then I felt a little better. Forced a gel that I shouldnt have at mile 18 because I thought I had a bottle at mile 19. My third bottle at mile 19 wasnt there which made it difficult to process the last gel. Ran really even splits through 18 at 5:15 pace. I ran a lot smarter race than at CIM and I will be looking forward to a chance to run Chicago. Splits 5k 16:16, 10k 32:31, 10 miles 52:28, half marathon 1:09:04, and 20 miles 1:46:21.
Saturday Apr 30, 2011 #
2 PM
Running 20:00 [2] 3.0 mi (6:40 / mi)
slept:10.0 shoes: NB MT 101
Pre's Trail in Eugene, felt okay. Legs felt a little flat and I was having a few allergy issues probably from the cabin we were staying at.
Thursday Apr 28, 2011 #
5 AM
Running 26:10 [2] 4.0 mi (6:33 / mi)
slept:7.5 shoes: Adidas Adios
TM, felt great
Wednesday Apr 27, 2011 #
7 AM
Running 32:00 [2] 5.0 mi (6:24 / mi)
slept:8.5 shoes: NB MT 101
Paved trail, felt great. Did 6 x 15 second strides.
Tuesday Apr 26, 2011 #
7 AM
Running 47:44 [4] 8.0 mi (5:58 / mi)
slept:11.0 weight:172lbs shoes: Adidas Adios
TM, felt great. Did 4 x 1200m with 2 minutes rest. Again this was another maintenance workout but each repeat was at 5 minute pace.
Monday Apr 25, 2011 #
7 AM
Running 53:11 [2] 8.0 mi (6:39 / mi)
slept:7.5 shoes: NB MT 101
Easements, felt great. The mud slowed me down a bit today but the rain made the run easier. Did 6 x 15 second strides.