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Training Log Archive: jtruns

In the 7 days ending May 22, 2011:

activity # timemileskm+ft
  Running8 7:08:38 59.0(7:16) 94.95(4:31)
  Total8 7:08:38 59.0(7:16) 94.95(4:31)
averages - sleep:8.8 weight:182lbs

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

8 AM

Running 32:00 [1] 3.0 mi (10:40 / mi)
slept:7.5 shoes: NB MT 101

Paved trail with kids

Saturday May 21, 2011 #

12 PM

Running 2:06:44 [2] 16.0 mi (7:55 / mi)
slept:8.0 weight:182lbs shoes: NB MT 101

666 and ring the peak trails, felt great

Friday May 20, 2011 #

7 AM

Running 1:13:47 [2] 11.0 mi (6:42 / mi)
slept:9.0 shoes: NB MT 101

North shore, tired

Thursday May 19, 2011 #

7 AM

Running 32:42 [2] 5.0 mi (6:32 / mi)
slept:9.0 shoes: NB MT 101

Paved trail, felt okay

Wednesday May 18, 2011 #

3 PM

Running 1:08:34 [2] 11.0 mi (6:14 / mi)
slept:9.0 shoes: NB MT 101

North shore, felt great

Tuesday May 17, 2011 #

7 AM

Running 32:24 [2] 5.0 mi (6:29 / mi)
slept:9.0 shoes: NB MT 101

Paved trail, felt okay
4 PM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: NB MT 101

Paved trail with Denise, felt okay

Monday May 16, 2011 #

7 AM

Running 32:27 [2] 5.0 mi (6:29 / mi)
slept:10.0 shoes: NB MT 101

Paved trail, felt okay

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