Training Log Archive: jtrunsIn the 7 days ending Jul 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2011 #
8 AM
Running 2:01:22 [4] 21.0 mi (5:47 / mi)
slept:7.0 shoes: Adidas Mana
TM, felt great. Did a progression run starting at 6:30 then 6:00 by mile 5, 5:30 by 10, 5:15 by 15, 5:10 by 17 and the final mile was 4:56. For ten miles (10-20) the time was 52:37 or 5:16 per mile.
Saturday Jul 16, 2011 #
6 AM
Running 1:35:00 [5] 15.0 mi (6:20 / mi)
slept:7.0 shoes: Adidas Mana
TM and Mosaic 5k, felt great. Ran 10 miles on the roads and TM before the race and then ran 15:52 for first overall. Had a cramp in my hamstring and had to slow down for a while during the 5k. During the cool down it felt okay but I have never felt anything like that cramp during a race. My hamstrings have been tight since running the Round Up last week, thats why I skipped the interval session this week.
Friday Jul 15, 2011 #
7 AM
Running 1:11:32 [2] 11.0 mi (6:30 / mi)
slept:9.0 shoes: Adidas Mana
TM, felt great
11 AM
Running 45:05 [2] 7.0 mi (6:26 / mi)
weight:177lbs shoes: Adidas Mana
TM, felt great
Thursday Jul 14, 2011 #
6 AM
Running 1:50:18 [2] 17.0 mi (6:29 / mi)
slept:9.0 shoes: Adidas Mana
TM, felt great. The month of July is usually spent on the TM because of the tour de france. Todays stage made todays run seem short.
Wednesday Jul 13, 2011 #
7 AM
Running 1:33:27 [2] 14.0 mi (6:40 / mi)
slept:9.0 shoes: Adidas Oregon
TM, felt great
Tuesday Jul 12, 2011 #
6 AM
Running 1:24:33 [2] 13.0 mi (6:30 / mi)
slept:7.0 shoes: Adidas Mana
TM, tired
Monday Jul 11, 2011 #
7 AM
Running 1:16:55 [2] 11.0 mi (7:00 / mi)
slept:7.0 shoes: Adidas Oregon
North shore, tired
1 PM
Running 41:31 [2] 6.0 mi (6:55 / mi)
shoes: Adidas Mana
TM, tired