Training Log Archive: jtrunsIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2011 #
8 AM
Running 3:50:00 [2] 20.0 mi (11:30 / mi) +6000ft 8:57 / mi
slept:7.0 shoes: NB MT 101
Venable to Rio Alto and back, felt okay. Ran the first half and last 5 miles of the downhill with Denise and the kids.
Saturday Jul 23, 2011 #
Event: Classic 10k
6 AM
Running 1:13:00 [5] 12.0 mi (6:05 / mi)
slept:7.0 shoes: Nike Streak XC 3rd Pair
Classic 10k, felt great. Finished 7th overall in 30:51. The splits were 4:32, 9:24, 14:25, 19:28, 24:32, 29:36. I ran 13 seconds faster than last year and the wind conditions were worse plus I only ran 85 the week before and 75 the week of compared to 115 and 120. Wasnt sure how I was going to feel especially with the high mileage.
6 PM
Running 49:00 [5] 8.0 mi (6:07 / mi)
shoes: Adidas Mana
Shawn's Predict Series 4.5 mile, felt okay. Ran the 4.5 mile course in 24:03 or 5:20 per mile. Really happy especially after being so tired from this morning plus it was really windy.
Friday Jul 22, 2011 #
6 AM
Running 1:56:34 [2] 18.0 mi (6:29 / mi)
slept:9.0 weight:177lbs shoes: Adidas Mana
TM, felt great.
Thursday Jul 21, 2011 #
6 AM
Running 1:23:15 [2] 13.0 mi (6:24 / mi)
slept:8.0 weight:178lbs shoes: Adidas Mana
TM, felt great
Wednesday Jul 20, 2011 #
6 AM
Running 1:35:12 [4] 16.0 mi (5:57 / mi)
slept:9.0 weight:180lbs shoes: Adidas Mana
TM, felt great. Did 2 x 5k with a mile rest between. The 5ks were 15:21 and 15:07. Started off at 5 minutes per mile and worked down to low 4:40s.
Tuesday Jul 19, 2011 #
5 AM
Running 1:25:25 [2] 13.0 mi (6:34 / mi)
slept:6.0 shoes: Adidas Mana
TM, tired
Monday Jul 18, 2011 #
6 AM
Running 1:43:09 [2] 15.0 mi (6:53 / mi)
slept:9.0 shoes: Adidas Oregon
North Shore, felt okay.
12 PM
Running 33:33 [2] 5.0 mi (6:43 / mi)
shoes: Adidas Mana
TM, felt great.