Training Log Archive: jtrunsIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: USATF 5k Fun Run
6 AM
Running 1:00:00 [2] 10.0 mi (6:00 / mi)
slept:6.0 shoes: Adidas Oregon
USATF 5k fun run in Wichita KS, felt okay. Finished first overall in 15:31. It was super hot and humid plus with all the stress this week it didn't make for a fast time.
Saturday Jul 30, 2011 #
5 AM
Running 59:22 [2] 9.0 mi (6:36 / mi)
slept:6.5 shoes: Adidas Oregon
Paved trail, tired
Friday Jul 29, 2011 #
7 AM
Running 1:31:05 [4] 15.0 mi (6:04 / mi)
slept:6.0 weight:172lbs shoes: Adidas Oregon
North Shore, felt okay. Did a 30 minute tempo run.
Thursday Jul 28, 2011 #
6 AM
Running 1:58:45 [2] 18.0 mi (6:36 / mi)
slept:9.0 shoes: Adidas Oregon
Alamosa roads and trails, felt okay
Wednesday Jul 27, 2011 #
7 AM
Running 1:41:16 [2] 14.0 mi (7:14 / mi) +1500ft 6:34 / mi
slept:9.5 shoes: Adidas Oregon
Salida mountain trails, felt great.
5 PM
Running 19:47 [2] 3.0 mi (6:36 / mi)
shoes: Adidas Oregon
Alamosa hotel TM, tired
Tuesday Jul 26, 2011 #
6 AM
Running 2:00:53 [2] 18.0 mi (6:43 / mi)
slept:5.0 shoes: Adidas Oregon
City park with south cc team, felt okay.
Monday Jul 25, 2011 #
7 AM
Running 53:22 [2] 8.0 mi (6:40 / mi)
slept:9.5 weight:174lbs shoes: Adidas Oregon
Paved Trail and Roads, tired.
2 PM
Running 35:03 [2] 5.0 mi (7:01 / mi)
shoes: Adidas Oregon
TM, tired