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Training Log Archive: jtruns

In the 7 days ending Aug 28, 2011:

activity # timemileskm+ft
  Running10 14:02:11 120.0(7:01) 193.12(4:22) 6500
  Total10 14:02:11 120.0(7:01) 193.12(4:22) 6500
averages - sleep:8.5 weight:171lbs

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MoTuWeThFrSaSu

Sunday Aug 28, 2011 #

10 AM

Running 1:57:36 [4] 20.0 mi (5:53 / mi)
slept:9.5 weight:171lbs shoes: Adidas Adios

TM, felt great. Did a 7 mile warm up with a 3 mile cool down. From miles 7-17 I did a 10 mile progression run in 51:03 or 5:06 per mile. The splits from mile 7 were 5:15, 5:15, 5:10, 5:10, 5:05, 5:05, 5:05, 5:05, 5:00, and 4:53 at mile 17. When I started this workout I planned on doing 2 x 5 mile but it felt so easy at mile 5 I just continued on. This was one of my better workouts in a while and I felt awesome.

Saturday Aug 27, 2011 #

8 AM

Running 32:37 [2] 5.0 mi (6:31 / mi)
slept:7.5 shoes: NB Minimus Road

Paved trail, felt great
11 PM

Running 1:11:15 [2] 11.0 mi (6:29 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great

Friday Aug 26, 2011 #

7 AM

Running 53:17 [2] 8.0 mi (6:40 / mi)
slept:10.0 shoes: NB Minimus Road

Easement, felt great
11 AM

Running 53:37 [2] 8.0 mi (6:42 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great

Thursday Aug 25, 2011 #

7 AM

Running 1:20:43 [2] 12.0 mi (6:44 / mi)
slept:8.5 shoes: NB Minimus Road

North shore, felt okay
1 PM

Running 42:03 [2] 6.0 mi (7:01 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great

Wednesday Aug 24, 2011 #

3 PM

Running 58:03 [2] 8.0 mi (7:15 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, tired. Felt better the farther I ran.

Tuesday Aug 23, 2011 #

8 AM

Running 3:07:00 [5] 25.0 mi (7:29 / mi) +3000ft 6:43 / mi
slept:8.0 shoes: Adidas Mana

Transrockies stage 3, sick. Had a rough day with stomach problems, threw up before, during and after the race. Still finished first and first overall in GC. Felt great until mile 15 and was on pace to run under 2:50. I think it was the buffet food that caused the stomach issues.
C • TRR 2

Monday Aug 22, 2011 #

7 AM

Running 2:26:00 [2] 17.0 mi (8:35 / mi) +3500ft 7:11 / mi
slept:8.0 shoes: Adidas Mana

Transrockies stage 2, felt great. Finished first overall only a minute and a half slower than last year and it felt easy. Did a four mile warm up before the race.

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