Training Log Archive: jtrunsIn the 7 days ending Sep 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2011 #
7 AM
Running 1:52:00 [5] 19.0 mi (5:54 / mi)
slept:5.0 shoes: Adidas Mana
Rampart Reservoir for the Pony Express 15 mile, felt great. Finished first overall in 1:27:48, five minutes ahead of the old CR. I was really happy with the time considering Matt C, Anton K, Tommy M and Jason H have all run here. Ran with the GPS but the times didnt seem right. When I would come out of the trees the times would drop fast but once I went back into them the times would slow. The race was run at 9,000ft with not a ton of climbing but enough twist and turns to really slow you down. I really needed this confidence builder before Chicago, I have been feeling a little flat.
Saturday Sep 17, 2011 #
9 AM
Running 1:04:42 [2] 10.0 mi (6:28 / mi)
slept:10.0 weight:172lbs shoes: Adidas Oregon 2nd Pair
TM, felt okay. The past two weeks in GJ has worn me out. I having a difficult time motivating myself to run.
Thursday Sep 15, 2011 #
7 AM
Running 1:13:07 [4] 12.0 mi (6:06 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair
Grand junction paved trail, felt okay. Did 5 x 1 mile with one minute rest the repeats were in 5:09, 5:07, 4:57, 5:03 and 5:07.
Wednesday Sep 14, 2011 #
6 AM
Running 1:45:27 [2] 15.0 mi (7:02 / mi)
slept:7.0 shoes: Adidas Oregon 2nd Pair
Grand Junction road and national monument, felt great.
Tuesday Sep 13, 2011 #
7 AM
Running 1:26:17 [2] 13.0 mi (6:38 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair
Grand junction roads ans national monument, felt okay
Monday Sep 12, 2011 #
6 AM
Running 1:05:13 [2] 10.0 mi (6:31 / mi)
slept:11.0 weight:171lbs shoes: Adidas Oregon 2nd Pair
North shore, felt okay