Training Log Archive: jtrunsIn the 7 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
Event: Chicago Marathon
7 AM
Running 2:35:00 [5] 27.0 mi (5:44 / mi)
slept:5.5
Chicago marathon, felt okay. Finished in 2:26:48 still on pace at 20 but I just didn't feel I could hold sub 5:20s so I slowed to save my legs for another day. It was hot and it made for a long day.
Saturday Oct 8, 2011 #
10 AM
Running 18:28 [2] 3.0 mi (6:09 / mi)
slept:10.0 shoes: Adidas Oregon 2nd Pair
Chicago roads, felt great. Did 4 20 second pick ups.
Thursday Oct 6, 2011 #
11 AM
Running 33:18 [2] 5.0 mi (6:40 / mi)
slept:11.0 shoes: Adidas Oregon 2nd Pair
TM, felt great
Wednesday Oct 5, 2011 #
9 AM
Running 58:13 [4] 10.0 mi (5:49 / mi)
slept:7.5 weight:169lbs shoes: Adidas Oregon 2nd Pair
TM, felt great. Did a 6 mile tempo in 31:30 or 5:15 pace, felt easy. I was talking during most of it with Denise.
Tuesday Oct 4, 2011 #
10 AM
Running 49:37 [2] 8.0 mi (6:12 / mi)
slept:9.0 weight:168lbs shoes: NB Minimus Road
Paved trail, felt great. Starting to get over this cold.
Monday Oct 3, 2011 #
10 AM
Running 50:08 [2] 8.0 mi (6:16 / mi)
slept:8.5 weight:167lbs shoes: NB Minimus Road
Paved Trail, felt great. Still struggling with the cold especially with the cough.