Training Log Archive: jtrunsIn the 7 days ending Nov 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2011 #
10 AM
Running 2:45:00 [5] 22.0 mi (7:30 / mi)
slept:8.0 shoes: Inov8 f-lite 195
Palmer Park for the fall series, tired. Finished 5th and I just didnt feel so great.
Friday Nov 11, 2011 #
7 AM
Running 1:20:34 [2] 12.0 mi (6:43 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair
TM, tired
Thursday Nov 10, 2011 #
7 AM
Running 1:08:31 [2] 10.0 mi (6:51 / mi)
slept:7.0 shoes: Adidas Oregon 2nd Pair
TM, felt okay
Wednesday Nov 9, 2011 #
7 AM
Running 1:19:31 [2] 12.0 mi (6:38 / mi)
slept:8.5 weight:177lbs shoes: Adidas Oregon 2nd Pair
TM, felt okay
4 PM
Running 1:20:02 [2] 8.0 mi (10:00 / mi) +2500ft 7:43 / mi
shoes: Inov8 f-lite 195
666 and high drive with Peter, felt great
Tuesday Nov 8, 2011 #
7 AM
Running 41:31 [2] 6.0 mi (6:55 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair
TM, felt great
12 PM
Running 47:21 [2] 7.0 mi (6:46 / mi)
shoes: Adidas Oregon 2nd Pair
TM, felt okay
Monday Nov 7, 2011 #
7 AM
Running 1:14:14 [2] 11.0 mi (6:45 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair
TM, felt okay