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Training Log Archive: jtruns

In the 7 days ending Nov 27, 2011:

activity # timemileskm+ft
  Running11 14:03:32 113.0(7:28) 181.86(4:38)
  Total11 14:03:32 113.0(7:28) 181.86(4:38)
averages - sleep:8.1 weight:177.6lbs

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

9 AM

Running 3:17:23 [4] 24.0 mi (8:13 / mi)
slept:8.0 shoes: Inov8 f-lite 195

South Shore with family, felt okay. Ran 10 miles with Malachi, he turned 10 today so we ran 10 miles, then I did a 12 mile tempo run in 1:19:38 in the canyons.

Saturday Nov 26, 2011 #

7 AM

Running 55:42 [2] 8.0 mi (6:58 / mi)
slept:7.0 weight:177lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay
12 PM

Running 40:53 [2] 6.0 mi (6:49 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Friday Nov 25, 2011 #

12 PM

Running 55:22 [2] 8.0 mi (6:55 / mi)
slept:8.0 weight:177lbs shoes: Adidas Oregon 2nd Pair

TM, tired

Thursday Nov 24, 2011 #

9 AM

Running 3:03:09 [2] 24.0 mi (7:38 / mi)
slept:8.0 shoes: Inov8 f-lite 195

South Shore and Liberty Point, felt great. Each one of these runs get easier and easier.
4 PM

Running 25:00 [1] 2.0 mi (12:30 / mi)
shoes: NB Minimus Road

Paved Trail with family, felt okay. Did drills and strides.

Wednesday Nov 23, 2011 #

7 AM

Running 1:18:18 [2] 12.0 mi (6:32 / mi)
slept:8.0 weight:178lbs shoes: Adidas Oregon 2nd Pair

TM, felt great

Tuesday Nov 22, 2011 #

7 AM

Running 41:12 [2] 6.0 mi (6:52 / mi)
slept:9.0 weight:179lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay
12 PM

Running 1:16:00 [4] 10.0 mi (7:36 / mi)
shoes: Inov8 f-lite 195

South shore with la familia, felt great . Did 6 x 3 minute repeats with equal rest.

Monday Nov 21, 2011 #

8 AM

Running 35:01 [2] 5.0 mi (7:00 / mi)
slept:9.0 weight:177lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay
12 PM

Running 55:32 [2] 8.0 mi (6:56 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

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