Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 7 days ending Dec 18, 2011:

activity # timemileskm+ft
  Running11 13:30:33 109.0(7:26) 175.42(4:37) 9000
  Total11 13:30:33 109.0(7:26) 175.42(4:37) 9000
averages - sleep:8 weight:176lbs

«»
5:14
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

8 AM

Running 5:14:37 [2] 34.0 mi (9:15 / mi) +9000ft 7:24 / mi
slept:7.5 shoes: Saucony Peregrine

LRR with Incline Club, then Intemann and Section 16 with Peter, followed by 666-High Drive-Intemann back to Soda Springs Park, felt okay. My stomach bothered me all day. I made a few bathroom breaks and threw up once. I know I ate too much last night and again this morning. I need to not eat late or else my stomach bothers me the next day. Everything else was great, I lost a little time with the snow and ice but it wasnt too bad.

Saturday Dec 17, 2011 #

8 AM

Running 27:54 [2] 4.0 mi (6:59 / mi)
slept:8.5 weight:176lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay
1 PM

Running 46:38 [2] 7.0 mi (6:40 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Friday Dec 16, 2011 #

7 AM

Running 1:22:38 [4] 12.0 mi (6:53 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great. Did 6 x 5 minutes with a 10% incline at 7.5MPH with one minute rest between each. Then I did 2 x 1 mile in 5:00 and 4:49 with same rest. Had a three minute rest between the incline repeats and mile repeats.

Thursday Dec 15, 2011 #

7 AM

Running 58:56 [2] 9.0 mi (6:33 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt great
12 PM

Running 43:15 [2] 7.0 mi (6:11 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great. Did a few 5:30 during the run, thought about turning it into a tempo run but I decided to wait until tomorrow.

Wednesday Dec 14, 2011 #

7 AM

Running 1:18:36 [2] 12.0 mi (6:33 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay
2 PM

Running 32:11 [2] 5.0 mi (6:26 / mi)
shoes: Saucony Peregrine

Paved Trail, felt okay

Tuesday Dec 13, 2011 #

7 AM

Running 58:35 [2] 9.0 mi (6:31 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair

TM, felt okay
12 PM

Running 38:39 [2] 6.0 mi (6:27 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay. I woke up this morning with a bit of a cold but I felt the best all day while running.

Monday Dec 12, 2011 #

8 AM

Running 28:34 [2] 4.0 mi (7:09 / mi)
slept:5.5 shoes: Adidas Oregon 2nd Pair

TM, tired

« Earlier | Later »