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Training Log Archive: jtruns

In the 7 days ending Dec 25, 2011:

activity

time

miles

+ft

Running

11:21:58

94.0

(7:15)

151.28

(4:30)

Total

11:21:58

94.0

(7:15)

151.28

(4:30)

averages - sleep:8.2 weight:175lbs

2:08

0:00

» now

Sunday Dec 25, 2011 #

12 PM

Running 2:04:48 [2] 14.0 mi (8:55 / mi)
slept:8.0 shoes: Saucony Peregrine

Florence Mtn Park, felt okay. Wanted to see how the camper worked out so we took with us.

Saturday Dec 24, 2011 #

12 PM

Running 2:08:39 [2] 17.0 mi (7:34 / mi)
slept:8.0 weight:174lbs shoes: Saucony Peregrine

North Shore, felt great. Ran the first 20 minutes and last 20 with Jordan. The snow was close to a foot deep.

Friday Dec 23, 2011 #

8 AM

Running 45:25 [2] 7.0 mi (6:29 / mi)
slept:8.5 weight:174lbs shoes: Adidas Oregon 2nd Pair

TM, felt great

12 PM

Running 45:47 [2] 7.0 mi (6:32 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great

Thursday Dec 22, 2011 #

7 AM

Running 1:17:36 [4] 12.0 mi (6:28 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

TM, felt great. Did 15 x 1 minute on/off with a 10% incline @ 8.7MPH then 2 miles in 9:56 with a two minute rest between the on/off and the 2 mile tempo.

Wednesday Dec 21, 2011 #

7 AM

Running 1:05:31 [2] 10.0 mi (6:33 / mi)
slept:8.0 weight:175lbs shoes: Adidas Oregon

TM, felt okay

C • Bandera 3

Tuesday Dec 20, 2011 #

7 AM

Running 1:29:44 [2] 12.0 mi (7:29 / mi)
slept:8.0 shoes: Adidas Oregon

North shore, felt okay

1 PM

Running 28:07 [2] 4.0 mi (7:02 / mi)
shoes: Adidas Oregon 2nd Pair

TM, tired

Monday Dec 19, 2011 #

8 AM

Running 42:14 [2] 6.0 mi (7:02 / mi)
slept:9.0 weight:177lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay

12 PM

Running 34:07 [2] 5.0 mi (6:49 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

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