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Training Log Archive: jtruns

In the 7 days ending Jan 1, 2012:

activity # timemileskm+ft
  Running10 10:10:17 95.0(6:25) 152.89(4:00)
  Total10 10:10:17 95.0(6:25) 152.89(4:00)
averages - sleep:9.1 weight:174.5lbs

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

1 PM

Running 1:10:46 [2] 11.0 mi (6:26 / mi)
slept:9.0 weight:174lbs shoes: Adidas Oregon 2nd Pair

TM, felt great

Saturday Dec 31, 2011 #

8 AM

Running 33:01 [2] 5.0 mi (6:36 / mi)
slept:7.5 shoes: Adidas Oregon 2nd Pair

TM, felt okay
11 AM

Running 56:18 [2] 8.0 mi (7:02 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Friday Dec 30, 2011 #

7 AM

Running 1:11:57 [2] 11.0 mi (6:32 / mi)
slept:9.0 weight:175lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay.

Thursday Dec 29, 2011 #

7 AM

Running 1:28:21 [4] 15.0 mi (5:53 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt. Did a progression run, sub 6 by mile 4 then increased the speed by .2 until mile 11 then .1 for the next two miles until 13 and back to .2 increase for the final mile. Last mile was in 5:10 and I was sub 5:30 by mile 9. Did 4 miles in 20:58 from miles 10 to 14.

Wednesday Dec 28, 2011 #

8 AM

Running 46:38 [2] 7.0 mi (6:40 / mi)
slept:10.0 shoes: Adidas Oregon 2nd Pair

TM, felt great
12 PM

Running 45:03 [2] 7.0 mi (6:26 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great

Tuesday Dec 27, 2011 #

7 AM

Running 35:32 [2] 5.0 mi (7:06 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay
12 PM

Running 47:20 [2] 7.0 mi (6:46 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay

Monday Dec 26, 2011 #

12 PM

Running 1:55:21 [4] 19.0 mi (6:04 / mi)
slept:10.5 shoes: Adidas Oregon 2nd Pair

TM with Jordan, felt great. Did a progression run, sub 6 by mile 8 and sub 530 by mile 14 finished at mile 18 with a 5:09. The total 10 miles from 8 to 18 was around 56 minutes.

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