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Training Log Archive: jtruns

In the 7 days ending Jan 15, 2012:

activity # timemileskm+ft
  Running2 2:08:10 19.0(6:45) 30.58(4:11)
  Total2 2:08:10 19.0(6:45) 30.58(4:11)
averages - sleep:9.5 weight:178lbs

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MoTuWeThFrSaSu

Thursday Jan 12, 2012 #

6 AM

Running 1:07:23 [2] 10.0 mi (6:44 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair

TM, felt okay
C • Fat Ass 5

Wednesday Jan 11, 2012 #

Running 1:00:47 [2] 9.0 mi (6:45 / mi)
slept:10.0 weight:178lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay

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