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Training Log Archive: jtruns

In the 7 days ending Jan 29, 2012:

activity

time

miles

+ft

Running

12:50:58

110.0

(7:01)

177.03

(4:21)

7500

Strength Training

30:00

Total

13:20:58

110.0

177.03

7500

averages - sleep:8.4 weight:178lbs

2:55

0:00

» now

Sunday Jan 29, 2012 #

8 AM

Running 2:55:26 [4] 21.0 mi (8:21 / mi) +4500ft 6:57 / mi
slept:10.0 shoes: Saucony Peregrine

UPT and LRR then Bob's to Barr trail to almost the bottomless pit sign and back with Matt C and Peter M, felt great. Tempo run from UPT to the top of LRR. Got to the bottom of LRR in 33 minutes and to the top in 1:05 which was 10 minutes faster than last week. Really happy with the workout which was the fastest I have run to the top. Ran down faster than usual and I am sure there were a few sub 6 minute miles.

Saturday Jan 28, 2012 #

7 AM

Running 26:36 [2] 4.0 mi (6:39 / mi)
slept:6.0 weight:178lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay

11 AM

Running 1:07:32 [2] 10.0 mi (6:45 / mi) +1000ft 6:10 / mi
shoes: Saucony Peregrine

South Shore, felt great

Friday Jan 27, 2012 #

7 AM

Running 1:12:42 [4] 12.0 mi (6:04 / mi)
slept:8.0 weight:178lbs shoes: Adidas RC

Paved trail and Easement, felt great. Did a 5 mile tempo on the paved trail in 26:22 or 5:16 per mile. Really happy with the time because this is a tough hilly course.

Thursday Jan 26, 2012 #

6 AM

Running 1:26:32 [2] 13.0 mi (6:39 / mi)
slept:9.0 weight:178lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay

Wednesday Jan 25, 2012 #

7 AM

Running 1:05:23 [2] 10.0 mi (6:32 / mi)
slept:8.0 weight:178lbs shoes: Adidas Oregon 2nd Pair

TM, felt great

1 PM

Running 1:02:00 [4] 8.0 mi (7:45 / mi) +2000ft 6:16 / mi
shoes: Adidas Oregon 2nd Pair

Liberty Point with Jordan, felt great. Did 15 x 1 minute hill repeats with a little over a minute break between each.

Tuesday Jan 24, 2012 #

6 AM

Running 1:42:15 [2] 15.0 mi (6:49 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair

Paved trail and TM, felt okay

Monday Jan 23, 2012 #

6 AM

Running 1:20:08 [2] 12.0 mi (6:41 / mi)
slept:9.5 shoes: Adidas Oregon 2nd Pair

TM, felt okay

7 AM

Strength Training 30:00 [4]

2 x 14 weights

12 PM

Running 32:24 [2] 5.0 mi (6:29 / mi)
shoes: Saucony Peregrine

Paved trail, felt great

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