Running 3:00:00 [4] 21.0 mi (8:34 / mi) +4500ft 7:08 / mi
slept:9.5 shoes: NB MT110
UPT to LRR up Bobs back down Barr then to The Garden of Gods with Peter M, Matt C and Alex N @ the Incline Club, felt great. Did a tempo run up Longs Ranch, we reached the top in 1:08 which was slower than last time but we were 4 minutes behind at LRR so 1 minute faster tempo up Longs. Stayed with Peter and I was behind Matt by less than a minute. I was going to finish with 2 more miles but I fell and fractured and dislocated my finger. I had to have someone call Denise so she could pick me up. I spent the rest of the afternoon at the hospital.