Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 7 days ending Feb 19, 2012:

activity # timemileskm+ft
  Running11 15:10:41 128.0(7:07) 205.99(4:25) 8600
  Total11 15:10:41 128.0(7:07) 205.99(4:25) 8600
averages - sleep:8.3 weight:175.8lbs

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

8 AM

Running 3:00:00 [4] 21.0 mi (8:34 / mi) +4500ft 7:08 / mi
slept:9.5 shoes: NB MT110

UPT to LRR up Bobs back down Barr then to The Garden of Gods with Peter M, Matt C and Alex N @ the Incline Club, felt great. Did a tempo run up Longs Ranch, we reached the top in 1:08 which was slower than last time but we were 4 minutes behind at LRR so 1 minute faster tempo up Longs. Stayed with Peter and I was behind Matt by less than a minute. I was going to finish with 2 more miles but I fell and fractured and dislocated my finger. I had to have someone call Denise so she could pick me up. I spent the rest of the afternoon at the hospital.

Saturday Feb 18, 2012 #

11 AM

Running 1:47:00 [2] 15.0 mi (7:08 / mi)
slept:7.0 weight:176lbs shoes: NB MT110

Liberty Point, felt okay.

Friday Feb 17, 2012 #

8 AM

Running 45:47 [2] 7.0 mi (6:32 / mi)
slept:7.5 weight:176lbs shoes: NB MT110

Paved trail, felt great.
11 AM

Running 1:26:49 [4] 12.0 mi (7:14 / mi) +2000ft 6:15 / mi
shoes: NB MT110

Liberty Point, felt great. I did a 45 minute tempo in the canyons.

Thursday Feb 16, 2012 #

6 AM

Running 1:53:45 [2] 16.0 mi (7:07 / mi) +1000ft 6:43 / mi
slept:9.5 shoes: NB MT110

Taos roads and trails, tired.

Wednesday Feb 15, 2012 #

7 AM

Running 1:34:36 [4] 14.0 mi (6:45 / mi) +1100ft 6:17 / mi
slept:9.5 weight:174lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay. Did 2 x 1 mile flat and 1 mile @ 10% (5:27, 9:13 for both sets) with a 1 minute rest between each and 2 minutes between sets. Then 3 x 1 mile in 5:27 with a 1 minute rest between each.
4 PM

Running 56:47 [2] 8.0 mi (7:06 / mi)
shoes: NB MT110

New Mexico NF road 86, felt great.

Tuesday Feb 14, 2012 #

7 AM

Running 1:23:38 [2] 13.0 mi (6:26 / mi)
slept:6.0 weight:175lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay
2 PM

Running 40:45 [2] 6.0 mi (6:48 / mi)
shoes: NB MT110

Paved trail, tired

Monday Feb 13, 2012 #

7 AM

Running 58:58 [2] 9.0 mi (6:33 / mi)
slept:9.0 weight:178lbs shoes: Adidas Oregon 2nd Pair

TM, felt great
2 PM

Running 42:36 [2] 7.0 mi (6:05 / mi)
shoes: NB MT110

Paved trail, felt great

« Earlier | Later »