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Training Log Archive: jtruns

In the 7 days ending Feb 26, 2012:

activity # timemileskm+ft
  Running10 11:38:37 98.0(7:08) 157.71(4:26) 5200
  Total10 11:38:37 98.0(7:08) 157.71(4:26) 5200
averages - sleep:8.1 weight:172.6lbs

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Sunday Feb 26, 2012 #

8 AM

Running 1:58:06 [2] 13.0 mi (9:05 / mi) +3200ft 7:22 / mi
slept:8.0 shoes: NB MT110

UPT to LRR with Peter M, Matt C and Jared Scott at the incline club, felt okay. Was planning on running farther but with the cold I decided to take it easy.

Saturday Feb 25, 2012 #

10 AM

Running 1:13:43 [2] 11.0 mi (6:42 / mi)
slept:8.0 weight:173lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay

Friday Feb 24, 2012 #

8 AM

Running 47:31 [2] 7.0 mi (6:47 / mi)
slept:7.0 weight:172lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay
12 PM

Running 47:41 [2] 7.0 mi (6:49 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay. Dealing with a bit of a cold today but as the day has progressed the better I have felt.

Thursday Feb 23, 2012 #

7 AM

Running 1:30:48 [2] 14.0 mi (6:29 / mi)
slept:7.0 weight:171lbs shoes: Adidas Oregon 2nd Pair

TM, felt great
12 PM

Running 40:29 [2] 6.0 mi (6:45 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt okay.

Wednesday Feb 22, 2012 #

7 AM

Running 1:30:36 [2] 14.0 mi (6:28 / mi)
slept:8.0 weight:173lbs shoes: Adidas Oregon 2nd Pair

TM, felt great and the finger is feeling better.
1 PM

Running 1:12:24 [4] 9.0 mi (8:03 / mi) +2000ft 6:39 / mi
shoes: NB MT110

Liberty Point, felt great. Did 15 x 1 minute on/off hill repeats. The wind was horrible.

Tuesday Feb 21, 2012 #

7 AM

Running 1:08:11 [2] 10.0 mi (6:49 / mi)
slept:10.5 weight:174lbs shoes: Adidas Oregon 2nd Pair

TM, felt okay
2 PM

Running 49:08 [2] 7.0 mi (7:01 / mi)
shoes: Adidas Oregon 2nd Pair

TM, felt great other than the finger because it still hurts.

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