Training Log Archive: jtrunsIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2012 #
10 AM
Running 1:25:27 [4] 12.0 mi (7:07 / mi) +2500ft 5:57 / mi
slept:8.0 shoes: NB MT110
Liberty Point, felt great. Did a 40 minute tempo with the hardest effort on the hills.
Saturday Mar 10, 2012 #
11 AM
Running 1:13:21 [2] 10.0 mi (7:20 / mi) +1500ft 6:25 / mi
slept:8.5 shoes: NB MT110
Liberty Point, felt great.
Thursday Mar 8, 2012 #
7 AM
Running 1:08:34 [2] 9.0 mi (7:37 / mi) +1000ft 6:54 / mi
slept:9.0 shoes: NB MT110
Salida mountain trails, felt okay
Wednesday Mar 7, 2012 #
7 AM
Running 1:15:08 [2] 10.0 mi (7:31 / mi) +1500ft 6:35 / mi
slept:9.5 shoes: NB MT110
Salida mountain trails, felt okay
Tuesday Mar 6, 2012 #
7 AM
Running 55:55 [2] 8.0 mi (6:59 / mi)
slept:8.0 weight:171lbs shoes: Adidas Oregon 2nd Pair
TM, felt okay
Monday Mar 5, 2012 #
7 AM
Running 56:57 [2] 8.0 mi (7:07 / mi)
slept:9.0 weight:171lbs shoes: Adidas Oregon 2nd Pair
TM, felt okay