Training Log Archive: jtrunsIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
9 AM
Running 1:07:00 [1] 6.0 mi (11:10 / mi)
slept:8.5 shoes: Adidas RC
Paved trail with the family, felt okay.
12 PM
Strength Training 30:00 [2]
Saturday Jun 2, 2012 #
Event: Golden Gate Dirty Thirty
6 AM
Running 4:47:14 [5] 31.0 mi (9:16 / mi) +7700ft 7:30 / mi
shoes: NB MT110
Golden Gate Dirty Thirty, felt okay. Finished 1st overall in a new CR. I struggled with stomach issues on Thursday and Friday and I was hoping it would clear before the race but it didnt. I struggled with stomach issues from the start . Usually it gets worse but today it got better as the run continued. I believe the reason was I stayed patient and drank the homemade drink mix plus when my stomach would start bothering me I would just slow down. I felt like this was the best ultra in terms of hydration and fuel. Got lost for 2 to 3 minutes and then waited for Ryan to catch back up for a minute. Ryan and I were never more than minute apart the entire race.
Friday Jun 1, 2012 #
9 AM
Running 55:32 [2] 8.0 mi (6:56 / mi)
slept:9.0 shoes: Adidas Oregon 2nd Pair
TM, felt okay
Thursday May 31, 2012 #
10 AM
Running 1:13:32 [2] 11.0 mi (6:41 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair
TM, felt okay. Legs are still tired.
Wednesday May 30, 2012 #
11 AM
Running 1:20:58 [2] 12.0 mi (6:45 / mi)
slept:9.5 weight:179lbs shoes: Adidas Oregon 2nd Pair
TM, felt okay
Tuesday May 29, 2012 #
11 AM
Running 2:45:00 [2] 20.0 mi (8:15 / mi) +2500ft 7:23 / mi
slept:8.5 shoes: NB MT110
Winfield campground to Apostle Basin and then continued on the CDT, felt okay.
Monday May 28, 2012 #
11 AM
Running 2:45:00 [2] 16.0 mi (10:19 / mi) +4500ft 8:09 / mi
slept:10.5 shoes: NB MT110
Huron Peak from Winfield, felt okay. Ran with Jordan after reaching the top.