Training Log Archive: jtrunsIn the 7 days ending Jun 17, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2012 #
9 AM
Running 1:33:36 [2] 14.0 mi (6:41 / mi)
slept:8.0 shoes: NB MT110
North shore, felt okay. It was really hot this morning.
Saturday Jun 16, 2012 #
7 AM
Running 5:30:00 [2] 24.0 mi (13:45 / mi) +11000ft 9:35 / mi
slept:5.0 weight:175lbs shoes: NB MT110
Pikes Peak, felt okay. Started at Memorial Park and reached the summit in 2:54. I then turned around and met up with my family at the bottomless pit sign and then back to the top. The kids hiked their first 14er today and I was super impressed.
Thursday Jun 14, 2012 #
1 PM
Running 1:37:00 [4] 12.0 mi (8:05 / mi) +2500ft 6:45 / mi
slept:8.0 shoes: NB MT110
FS rd 110 to the North Halfmoon trail, felt great. Did a 45 minute tempo, stopped 1.5 miles from the summit of Massive.
Wednesday Jun 13, 2012 #
8 AM
Running 2:04:00 [2] 12.0 mi (10:20 / mi) +3500ft 8:06 / mi
slept:8.0 shoes: NB MT110
Elbert, felt okay. Turned around a mile before the top.
Tuesday Jun 12, 2012 #
10 AM
Running 3:30:00 [2] 24.0 mi (8:45 / mi) +2000ft 8:07 / mi
slept:10.0 shoes: NB MT110
Colorado Trail to Twin Lakes thru the marsh and down to the dam, felt okay. Wanted to take Jordan to Hope and then turn around but it didnt work out that way. Once I came to the HWY I hitch hiked back to the Halfmoon rd. Had to run for three mile on Halfmoon before someone picked me up.
Monday Jun 11, 2012 #
10 AM
Running 2:03:00 [2] 14.0 mi (8:47 / mi) +2000ft 7:44 / mi
slept:10.0 shoes: NB MT110
FS rd 110, felt okay.