Training Log Archive: jtrunsIn the 7 days ending Jul 15, 2012:
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Saturday Jul 14, 2012 #
2 PM
Running 1:00:45 [2] 8.0 mi (7:36 / mi)
slept:9.0 weight:174lbs shoes: Adidas Oregon 2nd Pair
TM, felt great
Strength Training 35:00 [4]
3 sets of 10
Friday Jul 13, 2012 #
7 AM
Running 5:10:00 [2] 28.0 mi (11:04 / mi) +7500ft 8:50 / mi
slept:8.0 shoes: Brooks Pure Grit
Pikes Peak from Memorial with Peter, felt okay. Reached the top in 3:08 but I waited for Peter for a while. Struggled a bit above timberline on the way down but felt better by Barr camp. Ran a little extra to make it an even 28.
Thursday Jul 12, 2012 #
8 AM
Running 1:51:41 [2] 16.0 mi (6:59 / mi)
slept:8.0 shoes: Adidas Oregon 2nd Pair
TM, felt okay
Wednesday Jul 11, 2012 #
8 AM
Running 1:06:31 [2] 10.0 mi (6:39 / mi)
slept:8.5 shoes: Adidas Oregon 2nd Pair
TM, felt okay
Tuesday Jul 10, 2012 #
8 AM
Running 3:08:00 [4] 12.0 mi (15:40 / mi) +5500ft 10:55 / mi
slept:6.5 shoes: Brooks Pure Grit
Democrat-Cameron-Lincoln-Bross, felt great. Once I reached the top of Bross I turned around and met up with Jordan. I ran Cameron-Lincoln-Bross twice. Ran the first summits a bit harder and reached Democrat in 39 and Lincoln in 1:14.
Monday Jul 9, 2012 #
7 AM
Running 1:27:04 [2] 13.0 mi (6:42 / mi)
slept:8.5 weight:175lbs
TM, felt okay. Legs were a little tired from yesterday's downhill.
9 AM
Strength Training 35:00 [4]
3 sets of 10