Training Log Archive: jtrunsIn the 7 days ending Jul 29, 2012:
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Saturday Jul 28, 2012 #
Event: Speedgoat 50K
6 AM
Running 6:05:00 [5] 31.0 mi (11:46 / mi) +11400ft 8:44 / mi
slept:7.5 shoes: NB MT110 Second Pair
Speedgoat 50k, felt great. Finished in 11th overall. Needed to drink more water on the first climb and by the 15 mile aid I was a bit dehydrated. I struggled on the next 4 mile climb but recovered after the next aid station and finished strong. Ran easy on the way down because Nick was 7 minutes ahead on the last climb with only 5 miles of downhill left. That was a really tough race and it showed I still have work needed with my climbing.
Friday Jul 27, 2012 #
10 AM
Running 55:00 [2] 5.0 mi (11:00 / mi) +1500ft 8:34 / mi
slept:8.0 shoes: NB MT110 Second Pair
Snowbird with Jordan and Jamison, felt great. Did 5 x hill strides. Stomach bothered me yesterday night and Malachi has been really sick.
Thursday Jul 26, 2012 #
11 AM
Running 1:00:00 [2] 7.0 mi (8:34 / mi) +2000ft 6:45 / mi
slept:9.5 shoes: NB MT110 Second Pair
Snowbird, felt great.
Wednesday Jul 25, 2012 #
9 AM
Running 1:05:00 [2] 6.0 mi (10:50 / mi) +2000ft 8:14 / mi
slept:6.5 shoes: NB MT110 Second Pair
Snowbird with Jordan, felt great
Tuesday Jul 24, 2012 #
9 AM
Running 1:20:00 [4] 9.0 mi (8:53 / mi) +2500ft 7:02 / mi
slept:8.0 shoes: NB MT110 Second Pair
Snowbird, felt great. Did 10 x 2 minute hill repeats.