Training Log Archive: jtrunsIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 12, 2012 #
9 AM
Running 31:00 [2] 3.0 mi (10:20 / mi)
slept:9.0 shoes: Brooks Pure Grit
Winfield Trail with the family, felt okay.
Saturday Aug 11, 2012 #
9 AM
Running 1:03:00 [2] 8.0 mi (7:52 / mi) +1500ft 6:41 / mi
slept:9.0 shoes: Brooks Pure Grit
Gunnison Spur with Jim, felt okay.
Friday Aug 10, 2012 #
10 AM
Running 1:53:00 [4] 12.0 mi (9:25 / mi) +3200ft 7:31 / mi
slept:9.0 shoes: Brooks Pure Grit
Hope pass to Twin Lakes with Jim, felt okay. Reached the top in :43 from the trailhead.
11 AM
Running 2:00:00 [2] 6.0 mi (20:00 / mi)
shoes: Brooks Pure Grit
Hwy 50 with Jim. Supposed to meet Denise at the end of stage 2 but we missed the truck so we walked back until someone picked us up. Not the best way to spend a few days before the race.
Thursday Aug 9, 2012 #
9 AM
Running 1:20:00 [4] 7.0 mi (11:26 / mi) +3200ft 7:59 / mi
slept:8.0 shoes: Brooks Pure Grit
Hope Pass, felt great. Reached to top in 42:37.
Wednesday Aug 8, 2012 #
8 AM
Running 36:00 [2] 5.0 mi (7:12 / mi)
slept:8.0 shoes: NB MT110 Second Pair
TM, felt great.
Tuesday Aug 7, 2012 #
9 AM
Running 1:10:00 [4] 10.0 mi (7:00 / mi) +1500ft 6:08 / mi
slept:10.0 shoes: NB MT110 Second Pair
Liberty Point with Denise and the kids, felt great. Did 12 x 1 minute hill repeats with 1:30 rest.
Monday Aug 6, 2012 #
9 AM
Running 55:03 [2] 8.0 mi (6:53 / mi)
slept:9.0 shoes: NB MT110 Second Pair
Liberty Point, felt great