Training Log Archive: jtrunsIn the 7 days ending Sep 11, 2012:
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Tuesday Sep 11, 2012 #
11 AM
Running 1:16:31 [2] 11.0 mi (6:57 / mi)
slept:10.5 shoes: Adidas RC
TM, felt okay.
5 PM
Running 22:36 [2] 3.0 mi (7:32 / mi)
shoes: Adidas RC
TM, felt okay
Strength Training 35:00 [4]
3 sets of 13
Monday Sep 10, 2012 #
9 AM
Running 1:44:36 [2] 15.0 mi (6:58 / mi)
slept:7.0 shoes: Brooks Pure Grit
North shore to Liberty Point and back on the paved trail, felt okay.
Sunday Sep 9, 2012 #
9 AM
Running 4:45:00 [2] 23.0 mi (12:23 / mi) +6000ft 9:56 / mi
slept:9.5 shoes: Brooks Pure Grit
Maroon Bells, tired. Wanted to run the Maroon Bells four pass loop. After running for 1:42 I decided that I was lost and needed to turn back. After looking at the map I was on the right trail. Ran up west Maroon trail for two miles to pick up the family. Walked the last four miles with the kids. Liked the views but hated the people on the trail. They were different than any other hiker I haved seen in Colorado. Note for next time run on a weekday and start at dawn.
Saturday Sep 8, 2012 #
10 AM
Running 1:30:00 [2] 7.0 mi (12:51 / mi) +2500ft 9:36 / mi
slept:8.0 shoes: Brooks Pure Grit
Manitou Incline and Barr Trail, felt okay. Did the Incline beer mile in 31:30.
Friday Sep 7, 2012 #
1 PM
Running 48:00 [2] 7.0 mi (6:51 / mi)
slept:9.5 shoes: Adidas Hagio
Paved trail, felt okay.
Thursday Sep 6, 2012 #
9 AM
Running 1:23:45 [2] 12.0 mi (6:59 / mi)
slept:8.0 shoes: Adidas Hagio
North Shore, felt okay.
Wednesday Sep 5, 2012 #
8 AM
Running 48:00 [2] 6.0 mi (8:00 / mi)
slept:8.0 shoes: Adidas Hagio
Paved trail, tired.