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Training Log Archive: jtruns

In the 7 days ending Sep 20, 2012:

activity # timemileskm+ft
  Running7 12:21:03 102.0(7:16) 164.15(4:31) 13600
  Strength Training4 2:20:00
  Total9 14:41:03 102.0 164.15 13600
averages - sleep:8

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FrSaSuMoTuWeTh

Thursday Sep 20, 2012 #

11 AM

Running 1:14:37 [2] 10.0 mi (7:28 / mi) +1000ft 6:49 / mi
slept:10.0 shoes: NB MT110 Second Pair

South Shore, felt okay

Strength Training 30:00 [4]

Rock climbing at the South Shore
3 PM

Strength Training 30:00 [4]

Ab ripper X and 1 set of 13. I remember why I hate Ab ripper so much, it hurts.
C • I do that sucker about 4 ti... 2

Wednesday Sep 19, 2012 #

9 AM

Running 1:45:21 [4] 15.0 mi (7:01 / mi) +1100ft 6:34 / mi
slept:8.5 shoes: Adidas RC

TM, felt okay. Did almost 42 minutes or six miles of cruise intervals. Started with 2 miles @ 7% incline in 16:57 then 2 flat miles in 10:57, half mile active rest after both @ 7:30 pace. Finished with two single miles one @ 7% incline the other flat, 8:27 and 5:27 for the last two with quarter mile rest @ 7:30 pace.

Tuesday Sep 18, 2012 #

9 AM

Running 1:50:38 [2] 15.0 mi (7:23 / mi) +2000ft 6:33 / mi
slept:8.5 shoes: NB MT110 Second Pair

South Shore, felt great.

Monday Sep 17, 2012 #

10 AM

Running 1:39:21 [2] 13.0 mi (7:39 / mi) +1500ft 6:53 / mi
slept:7.0 shoes: Adidas Hagio

South Shore, felt okay.
C • looking strong 3

Strength Training 45:00 [4]

Rock climbing at south shore

Sunday Sep 16, 2012 #

9 AM

Running 1:58:44 [4] 17.0 mi (6:59 / mi) +2000ft 6:17 / mi
slept:7.5 shoes: NB MT110 Second Pair

South Shore, felt great. Did 2 x 15 minutes of tempo with 10 minutes rest between. Ran the Waterfall and Hooter trails for the tempo.

Saturday Sep 15, 2012 #

10 AM

Running 1:29:31 [2] 13.0 mi (6:53 / mi) +1000ft 6:25 / mi
slept:6.0 shoes: NB MT110 Second Pair

Liberty Point, felt great.
12 PM

Strength Training 35:00 [4]

3 sets of 13

Friday Sep 14, 2012 #

9 AM

Running 2:22:51 [2] 19.0 mi (7:31 / mi) +5000ft 6:01 / mi
slept:8.5 shoes: NB MT110 Second Pair

Section 16-High Drive-666-Captain Jack-High Drive-Section 16, felt great. Pushed the pace today, :23 to top of section 15, :43 at high drive, 1:12 to the top of 666, 1:38 to section 16, 2:05 to the top.

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