Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 7 days ending Sep 23, 2012:

activity

time

miles

+ft

Running

15:54:57

105.0

(9:06)

168.98

(5:39)

13600

Strength Training

1:45:00

Total

17:39:57

105.0

168.98

13600

averages - sleep:8.6 weight:181.5lbs

6:52

0:00

» now

Sunday Sep 23, 2012 #

11 AM

Running 57:41 [2] 8.0 mi (7:13 / mi) +500ft 6:48 / mi
slept:10.0 weight:181lbs shoes: Adidas Hagio

South Shore, felt okay

Saturday Sep 22, 2012 #

8 AM

Running 6:52:51 [2] 30.0 mi (13:46 / mi) +7500ft 11:08 / mi
slept:7.0 shoes: Brooks Pure Grit

Pawnee-Buchanan loop plus Mirror Lake with Brandon S., felt great.

Friday Sep 21, 2012 #

9 AM

Running 1:34:28 [2] 14.0 mi (6:45 / mi)
slept:9.0 weight:182lbs shoes: Adidas RC

TM, felt great. Wanted to play video games so I ran on the TM. I am always surprised how fast I can run at 180 pounds. I think I could run 2:25 to 2:30 at 200+ pounds for the marathon.

Thursday Sep 20, 2012 #

11 AM

Running 1:14:37 [2] 10.0 mi (7:28 / mi) +1000ft 6:49 / mi
slept:10.0 shoes: NB MT110 Second Pair

South Shore, felt okay

Strength Training 30:00 [4]

Rock climbing at the South Shore

3 PM

Strength Training 30:00 [4]

Ab ripper X and 1 set of 13. I remember why I hate Ab ripper so much, it hurts.

C • I do that sucker about 4 ti... 2

Wednesday Sep 19, 2012 #

9 AM

Running 1:45:21 [4] 15.0 mi (7:01 / mi) +1100ft 6:34 / mi
slept:8.5 shoes: Adidas RC

TM, felt okay. Did almost 42 minutes or six miles of cruise intervals. Started with 2 miles @ 7% incline in 16:57 then 2 flat miles in 10:57, half mile active rest after both @ 7:30 pace. Finished with two single miles one @ 7% incline the other flat, 8:27 and 5:27 for the last two with quarter mile rest @ 7:30 pace.

Tuesday Sep 18, 2012 #

9 AM

Running 1:50:38 [2] 15.0 mi (7:23 / mi) +2000ft 6:33 / mi
slept:8.5 shoes: NB MT110 Second Pair

South Shore, felt great.

Monday Sep 17, 2012 #

10 AM

Running 1:39:21 [2] 13.0 mi (7:39 / mi) +1500ft 6:53 / mi
slept:7.0 shoes: Adidas Hagio

South Shore, felt okay.

C • looking strong 3

Strength Training 45:00 [4]

Rock climbing at south shore

« Earlier | Later »