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Training Log Archive: jtruns

In the 7 days ending Oct 11, 2012:

activity # timemileskm+ft
  Running9 14:15:16 115.0(7:26) 185.07(4:37) 9200
  Strength Training1 45:00
  Total10 15:00:16 115.0 185.07 9200
averages - sleep:8.6 weight:181lbs

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Thursday Oct 11, 2012 #

11 AM

Running 1:34:31 [4] 14.0 mi (6:45 / mi) +1200ft 6:15 / mi
slept:9.0 shoes: Adidas Hagio

South Shore, felt great. Did 3 x skull canyon loop with 3 minute active rest, times were 13:56, 14:24, and 14:36. Ran the first one too hard so next time I will start off easier or run in cooler weather because it was really hot.
C • Hey Justin! 4
4 PM

Running 46:59 [2] 7.0 mi (6:43 / mi)
shoes: Adidas Hagio

Paved Trail, felt okay

Wednesday Oct 10, 2012 #

9 AM

Running 1:27:41 [2] 13.0 mi (6:45 / mi)
slept:9.0 weight:181lbs shoes: Adidas Hagio

South Shore, felt okay

Tuesday Oct 9, 2012 #

12 PM

Running 2:14:31 [2] 19.0 mi (7:05 / mi)
slept:7.5 shoes: Brooks Pure Grit

Liberty Point-South Shore-Paved Trail-North Shore and the Paved Trail, felt okay. The wind was horrible today.

Monday Oct 8, 2012 #

12 PM

Running 2:15:51 [2] 20.0 mi (6:48 / mi)
slept:7.0 shoes: Adidas Hagio

Paved trail-North Shore-NS paved trail and back, felt great. Ran 1:08:27 out and 1:07:24 back.

Sunday Oct 7, 2012 #

11 AM

Running 1:09:00 [2] 8.0 mi (8:37 / mi) +2000ft 6:58 / mi
shoes: Brooks Pure Grit

Scorched Earth Trail, felt great

Saturday Oct 6, 2012 #

9 AM

Running 1:47:46 [4] 14.0 mi (7:42 / mi) +2500ft 6:35 / mi
shoes: Brooks Pure Grit

Kane Creek-Hunter Rim-Kane Creek-Hunter Canyon-Kane Creek-SET. Progression run with the last 25 minutes hard.
3 PM

Strength Training 45:00 [2]

Bouldering in Moab
4 PM

Running 41:06 [2] 4.0 mi (10:17 / mi) +1000ft 8:19 / mi
shoes: Brooks Pure Grit

Scorched Earth Trail (SET), felt great

Friday Oct 5, 2012 #

9 AM

Running 2:17:51 [2] 16.0 mi (8:37 / mi) +2500ft 7:30 / mi
slept:10.5 shoes: Adidas Hagio

Pritchett Canyon and Hunter Rim, felt okay.

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