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Training Log Archive: jtruns

In the 7 days ending Oct 14, 2012:

activity

time

miles

+ft

Running

13:44:35

120.0

(6:52)

193.12

(4:16)

1200

Strength Training

1:00:00

Total

14:44:35

120.0

193.12

1200

averages - sleep:7.8 weight:181lbs

2:41

0:00

» now

Sunday Oct 14, 2012 #

Event: PPRRUN Fall Series #2 - Bear Creek Park

8 AM

Running 28:53 [2] 4.0 mi (7:13 / mi)
slept:5.5 shoes: Adidas RC

TM, felt okay

C • Nice job on the race. You'... 3

10 AM

Running 1:38:00 [5] 14.0 mi (7:00 / mi)
shoes: Adidas Hagio

Bear Creek Park for the Fall Series, felt great. Finished 2nd overall in 28:48. Felt really great on the uphill but couldn't keep up on the down because I just don't have the same leg speed I did this time last year. The year of focusing on up hills are finally starting to pay off.

Saturday Oct 13, 2012 #

10 AM

Running 1:09:21 [4] 10.0 mi (6:56 / mi)
slept:10.0 shoes: Adidas Hagio

Liberty Point, felt great. Did 10 x 1 minute hill repeats.

5 PM

Running 27:16 [2] 4.0 mi (6:49 / mi)
shoes: Adidas RC

TM, felt great

Friday Oct 12, 2012 #

10 AM

Strength Training 1:00:00 [4]

Ab ripper and 3 sets of 13

Running 1:07:11 [2] 10.0 mi (6:43 / mi)
slept:6.5 shoes: Adidas RC

TM, felt okay

4 PM

Running 34:21 [2] 5.0 mi (6:52 / mi)
shoes: Adidas RC

TM, felt okay

Thursday Oct 11, 2012 #

11 AM

Running 1:34:31 [4] 14.0 mi (6:45 / mi) +1200ft 6:15 / mi
slept:9.0 shoes: Adidas Hagio

South Shore, felt great. Did 3 x skull canyon loop with 3 minute active rest, times were 13:56, 14:24, and 14:36. Ran the first one too hard so next time I will start off easier or run in cooler weather because it was really hot.

C • Hey Justin! 4

4 PM

Running 46:59 [2] 7.0 mi (6:43 / mi)
shoes: Adidas Hagio

Paved Trail, felt okay

Wednesday Oct 10, 2012 #

9 AM

Running 1:27:41 [2] 13.0 mi (6:45 / mi)
slept:9.0 weight:181lbs shoes: Adidas Hagio

South Shore, felt okay

Tuesday Oct 9, 2012 #

12 PM

Running 2:14:31 [2] 19.0 mi (7:05 / mi)
slept:7.5 shoes: Brooks Pure Grit

Liberty Point-South Shore-Paved Trail-North Shore and the Paved Trail, felt okay. The wind was horrible today.

Monday Oct 8, 2012 #

12 PM

Running 2:15:51 [2] 20.0 mi (6:48 / mi)
slept:7.0 shoes: Adidas Hagio

Paved trail-North Shore-NS paved trail and back, felt great. Ran 1:08:27 out and 1:07:24 back.

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