Training Log Archive: jtrunsIn the 7 days ending Oct 28, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2012 #
8 AM
Running 48:06 [2] 7.0 mi (6:52 / mi)
slept:9.5 shoes: Adidas Oregon
TM, felt okay
11 AM
Running 1:40:00 [5] 14.0 mi (7:09 / mi)
shoes: Adidas Hagio
Ute Valley Park for the Fall Series, felt great. Finished 3rd overall in 38:57. My lungs bothered me from the cold early in the week.
Saturday Oct 27, 2012 #
7 AM
Running 53:28 [2] 8.0 mi (6:41 / mi)
slept:6.5 shoes: Adidas Oregon
TM, felt great
3 PM
Running 39:03 [2] 6.0 mi (6:31 / mi)
shoes: Adidas Hagio
Paved Trail, felt great
Friday Oct 26, 2012 #
10 AM
Running 1:37:08 [4] 16.0 mi (6:04 / mi)
slept:10.0 shoes: Adidas Oregon
TM, felt great. Did a progression run sub 6 at mile 6, sub 5:45 at mile 8, then 5:27 from mile 10 to 15. First 5 miles in 33:59, next 5 miles were in 29:03 and the last 5 miles were in 27:14 (last 10 miles in 56:17).
Thursday Oct 25, 2012 #
10 AM
Running 1:56:42 [2] 17.0 mi (6:52 / mi)
slept:8.5 shoes: Brooks Pure Grit
South Shore, felt okay
Wednesday Oct 24, 2012 #
11 AM
Running 1:25:11 [4] 13.0 mi (6:33 / mi)
slept:8.0 shoes: Adidas RC
TM, felt okay (still a little sick). Did a progression run sub six at mile 8, sub 5:45 at 10 and 5:27 for the last mile.
1 PM
Running 52:00 [2] 5.0 mi (10:24 / mi)
shoes: Adidas Hagio
Liberty Point with the family.
Tuesday Oct 23, 2012 #
8 AM
Running 1:06:36 [2] 10.0 mi (6:40 / mi)
slept:11.0 weight:178lbs shoes: Adidas RC
TM, sick. Finally starting to feel better.
Monday Oct 22, 2012 #
11 AM
Running 49:24 [2] 7.0 mi (7:03 / mi)
slept:10.0 weight:179lbs shoes: Adidas RC
TM, sick. This is the wrong time to get sick, might change my race plans.