Training Log Archive: jtrunsIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
12 PM
Running 1:16:21 [2] 10.0 mi (7:38 / mi)
slept:8.5 shoes: NB MT110 Second Pair
South Shore, felt great
Saturday Dec 22, 2012 #
11 AM
Running 51:31 [2] 8.0 mi (6:26 / mi)
slept:9.0 shoes: Adidas Hagio 3rd Pair
TM, felt great
Strength Training 40:00 [4]
P90x and pull ups.
1 PM
Running 40:00 [2] 5.0 mi (8:00 / mi)
shoes: NB MT110 Second Pair
North Shore, felt okay.
Friday Dec 21, 2012 #
9 AM
Strength Training 40:00 [4]
P90x and weights
Running 52:11 [2] 8.0 mi (6:31 / mi)
shoes: Adidas Hagio 3rd Pair
TM, felt okay
Wednesday Dec 19, 2012 #
11 AM
Running 35:00 [2] 4.0 mi (8:45 / mi)
slept:10.0 shoes: Adidas Hagio second pair
North Shore, felt okay. Decided to run in the blizzard but I didn't last too long outside.
1 PM
Strength Training 40:00 [4]
P90x and weights
Tuesday Dec 18, 2012 #
12 PM
Running 59:47 [2] 8.0 mi (7:28 / mi)
slept:8.0 shoes: Adidas Hagio second pair
North Shore, felt okay.