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Training Log Archive: jtruns

In the 7 days ending Dec 30, 2012:

activity

time

miles

+ft

Running

9:39:33

79.0

(7:20)

127.14

(4:34)

3000

Strength Training

1:50:00

Total

11:29:33

79.0

127.14

3000

averages - sleep:8 weight:191lbs

2:28

0:00

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Sunday Dec 30, 2012 #

9 AM

Running 2:06:11 [2] 17.0 mi (7:25 / mi) +3000ft 6:22 / mi
slept:7.0 shoes: Adidas Hagio 3rd Pair

Red Rocks and Section 16 with Chris Vargo, felt okay.

Saturday Dec 29, 2012 #

10 AM

Running 1:25:51 [4] 14.0 mi (6:08 / mi)
slept:7.0 shoes: Adidas Hagio 3rd Pair

TM, felt great. Did a progression run sub six at mile five, sub 5:45 at mile nine and last mile sub 5:30.

Friday Dec 28, 2012 #

9 AM

Strength Training 30:00 [4]

2 PM

Running 53:41 [2] 8.0 mi (6:43 / mi)
slept:7.5 shoes: Adidas Hagio 3rd Pair

TM, felt okay

Thursday Dec 27, 2012 #

10 AM

Running 1:01:57 [4] 10.0 mi (6:12 / mi)
slept:9.0 weight:189lbs shoes: Adidas Hagio 3rd Pair

TM, felt great. Did a four mile tempo in 22:11, not the fastest but it is a start.

1 PM

Strength Training 40:00 [4]

P90x and weights

2 PM

Running 46:51 [2] 6.0 mi (7:49 / mi)
shoes: NB MT110 Second Pair

South Shore, felt okay

Tuesday Dec 25, 2012 #

9 AM

Running 33:37 [2] 5.0 mi (6:43 / mi)
slept:9.5 shoes: Adidas Hagio 3rd Pair

TM, felt great

11 AM

Running 1:30:00 [2] 6.0 mi (15:00 / mi)
shoes: Brooks Pure Grit

Wetmore Trail with the family

Monday Dec 24, 2012 #

9 AM

Running 39:58 [2] 6.0 mi (6:40 / mi)
slept:8.0 weight:193lbs shoes: Adidas Hagio 3rd Pair

TM, felt great. Couldn't believe the scale this morning, only 7 more pounds.

11 AM

Strength Training 40:00 [4]

P90x and weights

Running 41:27 [4] 7.0 mi (5:55 / mi)
shoes: Adidas Hagio 3rd Pair

Paved Trail, felt great. Did 15 x 1 minute on/off.

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