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Training Log Archive: jtruns

In the 7 days ending Jan 27, 2013:

activity # timemileskm+ft
  Running11 12:44:39 117.0(6:32) 188.29(4:04)
  Strength Training2 2:00:00
  Total11 14:44:39 117.0 188.29
averages - sleep:7.9 weight:184.5lbs

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MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

8 AM

Running 1:06:23 [2] 10.0 mi (6:38 / mi)
slept:9.0 shoes: Adidas Oregon

TM, tired
2 PM

Strength Training 1:00:00 [4]

P90x and weights

Running 38:00 [4] 6.0 mi (6:20 / mi)
shoes: Adidas Oregon

Paved Trail, felt great. Did 10 x 30 seconds on/off.

Saturday Jan 26, 2013 #

9 AM

Running 1:25:01 [2] 13.0 mi (6:32 / mi)
slept:6.0 shoes: Adidas Hagio 3rd Pair

TM, felt great
2 PM

Running 48:19 [2] 7.0 mi (6:54 / mi)
shoes: Adidas Hagio 3rd Pair

Paved Trail, tired

Friday Jan 25, 2013 #

10 AM

Running 1:25:04 [2] 13.0 mi (6:33 / mi)
slept:8.0 weight:185lbs shoes: Adidas Hagio 3rd Pair

TM, felt great
3 PM

Running 40:29 [2] 6.0 mi (6:45 / mi)
shoes: Adidas Hagio 3rd Pair

TM, felt great

Thursday Jan 24, 2013 #

7 AM

Running 1:29:11 [4] 15.0 mi (5:57 / mi)
slept:7.0 weight:184lbs shoes: Adidas Hagio 3rd Pair

TM, felt okay. Did 2 x 3 mile tempo at 5:27 pace with three minute rest then 3 x 1 mile at 5:27 pace with one minute rest.

Wednesday Jan 23, 2013 #

9 AM

Strength Training 1:00:00 [4]

P90x and weights

Running 1:06:41 [2] 10.0 mi (6:40 / mi)
slept:9.0 shoes: Adidas Oregon

TM, felt great

Tuesday Jan 22, 2013 #

11 AM

Running 2:04:21 [2] 18.0 mi (6:55 / mi)
slept:8.0 shoes: Adidas Hagio 3rd Pair

North Shore, tired

Monday Jan 21, 2013 #

10 AM

Running 1:25:08 [4] 14.0 mi (6:05 / mi)
slept:8.0 shoes: Adidas Oregon

TM, felt okay. Did a 8 mile tempo at 5:27 pace.
2 PM

Running 36:02 [2] 5.0 mi (7:12 / mi)
shoes: Adidas Hagio 3rd Pair

Paved Trail, tired

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