Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jtruns

In the 7 days ending Feb 10, 2013:

activity # timemileskm+ft
  Running10 11:08:17 100.0(6:41) 160.93(4:09)
  Total10 11:08:17 100.0(6:41) 160.93(4:09)
averages - sleep:8.6 weight:181lbs

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

7 AM

Running 42:17 [2] 6.0 mi (7:03 / mi)
slept:6.0 shoes: Adidas Hagio 4th Pair

TM, felt okay.
8 AM

Running 45:00 [5] 7.0 mi (6:26 / mi)
shoes: Adidas Hagio 4th Pair

City Park for the Valentines Day Twosome with Kylah, felt okay. Finished 4th overall. Wanted to do another tempo run but my stomach was not right this morning.

Saturday Feb 9, 2013 #

9 AM

Running 1:26:26 [2] 13.0 mi (6:39 / mi)
slept:10.0 shoes: Adidas Hagio 4th Pair

TM, felt okay

Friday Feb 8, 2013 #

12 PM

Running 1:33:27 [2] 14.0 mi (6:40 / mi)
slept:9.0 shoes: New Balance 890

TM, felt okay

Thursday Feb 7, 2013 #

9 AM

Running 1:34:27 [2] 14.0 mi (6:45 / mi)
slept:8.5 shoes: Adidas Hagio 4th Pair

TM, felt great
3 PM

Running 28:24 [2] 4.0 mi (7:06 / mi)
shoes: New Balance 890

TM, felt okay

Wednesday Feb 6, 2013 #

9 AM

Running 1:21:41 [2] 12.0 mi (6:48 / mi)
slept:8.0 shoes: New Balance 890

TM, felt okay
2 PM

Running 27:00 [2] 4.0 mi (6:45 / mi)
shoes: New Balance 890

Paved Trail, tired

Tuesday Feb 5, 2013 #

10 AM

Running 1:26:24 [4] 14.0 mi (6:10 / mi)
slept:10.5 shoes: Adidas Hagio 4th Pair

Paved Trail, felt okay. Did 4 x 2 mile with 2 minute active recovery, the repeats were 10:25, 10:41, 10:36, and 10:52. The first and third were slightly downhill and the other two were slightly uphill.

Monday Feb 4, 2013 #

10 AM

Running 1:23:11 [2] 12.0 mi (6:56 / mi)
slept:8.0 weight:181lbs shoes: New Balance 890

TM, felt okay

« Earlier | Later »