Running 1:26:24 [4] 14.0 mi (6:10 / mi)
slept:10.5 shoes: Adidas Hagio 4th Pair
Paved Trail, felt okay. Did 4 x 2 mile with 2 minute active recovery, the repeats were 10:25, 10:41, 10:36, and 10:52. The first and third were slightly downhill and the other two were slightly uphill.