Training Log Archive: jtrunsIn the 7 days ending Feb 16, 2013:
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Saturday Feb 16, 2013 #
Event: Moab's Red Hot 55k
8 AM
Running 2:40:00 [5] 24.0 mi (6:40 / mi)
slept:10.0 shoes: Adidas Hagio 4th Pair
Red Hot 33k in Moab, felt great. Finished first overall in 2:09, broke the old course record by over 8 minutes.
Friday Feb 15, 2013 #
11 AM
Running 1:30:57 [2] 12.0 mi (7:35 / mi)
slept:10.5 shoes: New Balance 890
Sovereign Singletrack, felt great.
Thursday Feb 14, 2013 #
11 AM
Running 1:46:27 [4] 15.0 mi (7:06 / mi)
slept:8.0 shoes: Adidas Hagio second pair
Willow Springs Road in Moab, felt okay. Ran the first 20 minutes with the family and then I did 4 x 5 minutes with 3 minute active recovery. Made it to the National Park Road.
Tuesday Feb 12, 2013 #
9 AM
Running 1:34:00 [2] 14.0 mi (6:43 / mi)
slept:7.5 shoes: Adidas Hagio 3rd Pair
North Shore, felt okay.
Monday Feb 11, 2013 #
10 AM
Running 1:19:41 [4] 13.0 mi (6:08 / mi)
slept:10.0 shoes: Adidas Hagio 4th Pair
TM, felt okay. Did a 7 mile tempo at 5:27 pace. Stomach is still bothering me especially in the morning.
3 PM
Strength Training 30:00 [4]
Weights
Sunday Feb 10, 2013 #
7 AM
Running 42:17 [2] 6.0 mi (7:03 / mi)
slept:6.0 shoes: Adidas Hagio 4th Pair
TM, felt okay.
8 AM
Running 45:00 [5] 7.0 mi (6:26 / mi)
shoes: Adidas Hagio 4th Pair
City Park for the Valentines Day Twosome with Kylah, felt okay. Finished 4th overall. Wanted to do another tempo run but my stomach was not right this morning.