Training Log Archive: jtrunsIn the 7 days ending Mar 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2013 #
9 AM
Running 2:13:15 [2] 16.0 mi (8:20 / mi) +2500ft 7:15 / mi
slept:9.0 shoes: La Sportiva Helios
Rich Mountain, felt great. This side of the park is not as steep and the trails were easier to run.
Saturday Mar 9, 2013 #
9 AM
Running 1:47:11 [4] 13.0 mi (8:15 / mi) +2800ft 6:51 / mi
slept:9.5 shoes: La Sportiva Vertical K
Russell Field, felt great. Did a 30 minute tempo.
2 PM
Running 37:00 [2] 5.0 mi (7:24 / mi)
shoes: La Sportiva Helios
Anthony Creek, felt great.
Friday Mar 8, 2013 #
9 AM
Running 2:25:31 [2] 16.0 mi (9:06 / mi) +3200ft 7:39 / mi
slept:10.5 shoes: La Sportiva Helios
Spence Field and Russell Field Loop in Smoky Mountain NP, felt great
3 PM
Running 38:00 [2] 5.0 mi (7:36 / mi)
shoes: La Sportiva Anaconda
Gap Trail, felt okay.
Wednesday Mar 6, 2013 #
7 AM
Running 42:51 [2] 6.0 mi (7:09 / mi)
slept:10.5 shoes: New Balance 890
Natchez Trace State Park, felt okay.
Tuesday Mar 5, 2013 #
12 PM
Running 1:17:22 [2] 11.0 mi (7:02 / mi)
slept:9.0 shoes: New Balance 890
Natchez Trace State Park, felt okay.
Monday Mar 4, 2013 #
8 AM
Running 45:46 [2] 6.0 mi (7:38 / mi)
slept:9.0 shoes: Adidas Adios
Arkansas River Trail, tired.