Running 1:20:35 [4] 13.0 mi (6:12 / mi)
slept:6.0 shoes: La Sportiva Helios
Swamp Fox Passage Trail, felt great. Did 4 x 2 miles with 3 minutes of active recovery. The repeats were in 10:58, 10:54, 10:38 and 10:38. This was my best workout in a very long time, considering it was on a muddy and rooty trail plus I was very happy with the negative splits. Finally feel ready to race next Saturday.