Running 2:03:08 [4] 13.0 mi (9:28 / mi) +2500ft 8:01 / mi
slept:8.5 weight:176lbs shoes: La Sportiva Vertical K
Alex's house to the Incline and back with Alex Nichols and Daniel Craft, felt great. Did a tempo up the incline in 26:17, I suck at the incline.