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Training Log Archive: jtruns

In the 7 days ending Apr 14, 2013:

activity # timemileskm+ft
  Running8 12:30:01 90.0(8:20) 144.84(5:11) 13000
  Total8 12:30:01 90.0(8:20) 144.84(5:11) 13000
averages - sleep:9.3 weight:176lbs

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Sunday Apr 14, 2013 #

8 AM

Running 2:13:46 [2] 14.0 mi (9:33 / mi) +4000ft 7:31 / mi
slept:9.5 shoes: La Sportiva Helios

Memorial Park-Incline-Barr Trail-Intemann-Red Mountain at the Incline Club with Matt C, felt okay.

Saturday Apr 13, 2013 #

9 AM

Running 2:00:42 [2] 13.0 mi (9:17 / mi) +2500ft 7:51 / mi
slept:8.0 shoes: La Sportiva Helios

Red Rock and Section 16 with Brad Poppele, felt great.

Friday Apr 12, 2013 #

10 AM

Running 2:03:08 [4] 13.0 mi (9:28 / mi) +2500ft 8:01 / mi
slept:8.5 weight:176lbs shoes: La Sportiva Vertical K

Alex's house to the Incline and back with Alex Nichols and Daniel Craft, felt great. Did a tempo up the incline in 26:17, I suck at the incline.
3 PM

Running 41:42 [2] 4.0 mi (10:26 / mi) +500ft 9:19 / mi
shoes: New Balance 890

Bear Creek with the family, felt okay.

Thursday Apr 11, 2013 #

8 AM

Running 1:26:01 [2] 13.0 mi (6:37 / mi)
slept:9.5 shoes: Adidas Adios

Bear Creek-Santa Fe Trail-Bear Creek, felt okay.
3 PM

Running 42:08 [2] 6.0 mi (7:01 / mi) +500ft 6:31 / mi
shoes: Adidas Adios

Bear Creek, felt okay.

Wednesday Apr 10, 2013 #

10 AM

Running 1:55:13 [4] 15.0 mi (7:41 / mi) +3000ft 6:27 / mi
slept:11.0 shoes: La Sportiva Helios

Bear Creek-High Drive-666-Captain Jacks-High Drive-Bear Creek, felt great. Did a 25 minute tempo up 666.

Monday Apr 8, 2013 #

10 AM

Running 1:27:21 [2] 12.0 mi (7:17 / mi)
slept:9.0 shoes: La Sportiva Helios

Palo Duro State Park in TX, felt okay.

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