Training Log Archive: jtrunsIn the 7 days ending Apr 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2013 #
9 AM
Running 2:33:41 [2] 17.0 mi (9:02 / mi) +3000ft 7:45 / mi
slept:11.0 shoes: La Sportiva Helios
La Sal Mountains, felt great.
Friday Apr 19, 2013 #
7 AM
Running 1:20:11 [2] 12.0 mi (6:41 / mi)
slept:7.5 shoes: Adidas Adios
TM, felt great.
Thursday Apr 18, 2013 #
8 AM
Running 2:11:38 [4] 15.0 mi (8:47 / mi) +3000ft 7:23 / mi
slept:8.0 shoes: La Sportiva Vertical K
Bear Creek-High Drive-Captain Jack-666-High Drive-Bear Creek, felt okay. Did 6 x 5 minutes with 3 minutes rest between each. Snow slowed me down today, almost a foot at the top.
Wednesday Apr 17, 2013 #
8 AM
Running 2:48:51 [2] 19.0 mi (8:53 / mi) +4000ft 7:25 / mi
slept:8.0 shoes: La Sportiva Helios
Bear Creek-High Drive-666-667-720 and back, felt okay. Really tired in the first 45 minutes but felt great the longer I ran.
Tuesday Apr 16, 2013 #
9 AM
Running 1:26:57 [4] 14.0 mi (6:13 / mi)
slept:8.0 shoes: Adidas Adios
TM, tired. Did a progression run but didn't make it as far as I wanted. Have been a little tired since the diet change.
Monday Apr 15, 2013 #
11 AM
Running 1:28:06 [2] 13.0 mi (6:47 / mi)
slept:8.5 shoes: Adidas Adios
Bear Creek-Santa Fe-Bear Creek, felt okay