In the 7 days ending Apr 28, 2013:
Running 2:13:54 [2] 14.0 mi (9:34 / mi) +5000ft 7:09 / mi slept:6.5 shoes: La Sportiva Helios
Running 1:27:51 [2] 10.0 mi (8:47 / mi) +3000ft 6:50 / mi slept:8.0 shoes: La Sportiva Helios
Running 1:28:09 [4] 14.0 mi (6:18 / mi) +500ft 6:05 / mi slept:8.0 shoes: La Sportiva Helios
Strength Training 15:00 [4]
Running 1:03:58 [2] 9.0 mi (7:06 / mi) +500ft 6:45 / mi slept:9.5 shoes: La Sportiva Helios
Running 1:42:22 [2] 10.0 mi (10:14 / mi) +1500ft 8:58 / mi shoes: La Sportiva Helios
Running 1:39:48 [4] 14.0 mi (7:08 / mi) +1500ft 6:28 / mi slept:8.0 shoes: La Sportiva Helios
Running 30:00 [2] 2.0 mi (15:00 / mi) +500ft 12:08 / mi shoes: La Sportiva Helios
Running 1:47:26 [2] 14.0 mi (7:40 / mi) +1500ft 6:58 / mi slept:10.5 shoes: La Sportiva Helios
Running 29:26 [2] 4.0 mi (7:22 / mi) +500ft 6:35 / mi shoes: La Sportiva Helios
Running 2:08:31 [4] 15.0 mi (8:34 / mi) +3000ft 7:12 / mi slept:10.0 shoes: La Sportiva Vertical K
Running 2:30:00 [2] 5.0 mi (30:00 / mi) shoes: La Sportiva Anaconda
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