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Training Log Archive: jtruns

In the 7 days ending May 19, 2013:

activity # timemileskm+ft
  Running10 14:26:00 100.0(8:40) 160.93(5:23) 11500
  Total10 14:26:00 100.0(8:40) 160.93(5:23) 11500
averages - sleep:8.9

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

8 AM

Running 1:49:34 [2] 15.0 mi (7:18 / mi) +2000ft 6:29 / mi
slept:8.0 shoes: Adidas Adios

Hungry Horse FS Rd 895H, felt great

Saturday May 18, 2013 #

9 AM

Running 3:15:00 [2] 12.0 mi (16:15 / mi) +2000ft 14:02 / mi
slept:8.0 shoes: La Sportiva Anaconda

Avalanche lake, felt great

Friday May 17, 2013 #

8 AM

Running 1:08:10 [2] 9.0 mi (7:34 / mi) +750ft 7:01 / mi
slept:10.0 shoes: La Sportiva Helios

Hungry Horse FS Rd, felt great
12 PM

Running 1:25:00 [2] 8.0 mi (10:37 / mi) +1000ft 9:30 / mi
shoes: La Sportiva Helios

Sperry Trail in Glacier with the family, felt great

Thursday May 16, 2013 #

9 AM

Running 1:08:01 [4] 11.0 mi (6:11 / mi) +500ft 5:56 / mi
slept:9.0 shoes: Adidas Adios

Hungry Horse Rd, felt great. Did a five mile tempo in 27:18, the road had quite a few rolling hills which slowed me down a bit. Two miles were around 5:30, one at 6:00, and the last two were low 5:0x.

Wednesday May 15, 2013 #

8 AM

Running 52:51 [2] 8.0 mi (6:36 / mi)
slept:10.5 shoes: New Balance 890

Hungry Horse Rd, felt okay
3 PM

Running 46:10 [2] 6.0 mi (7:42 / mi) +750ft 6:53 / mi
shoes: New Balance 890

Hungry Horse FS Rd, felt great

Tuesday May 14, 2013 #

7 AM

Running 1:52:15 [2] 15.0 mi (7:29 / mi) +2000ft 6:39 / mi
slept:7.5 shoes: La Sportiva Helios

Kim Williams Nature Trail and Mt Sentinel, felt okay

Monday May 13, 2013 #

8 AM

Running 57:18 [2] 8.0 mi (7:10 / mi) +500ft 6:46 / mi
slept:9.0 shoes: La Sportiva Helios

Rimini Rd, felt okay
3 PM

Running 1:11:41 [2] 8.0 mi (8:58 / mi) +2000ft 7:15 / mi
shoes: La Sportiva Helios

Mt Sentinel, felt okay

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