Training Log Archive: jtrunsIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
9 AM
Running 48:10 [2] 6.0 mi (8:02 / mi) +750ft 7:11 / mi
slept:8.0 shoes: La Sportiva Helios 2nd
FS Rd outside of Mariposa, CA, felt great.
Friday Jun 28, 2013 #
10 AM
Running 1:36:16 [4] 9.0 mi (10:42 / mi) +4000ft 7:32 / mi
slept:8.5 shoes: La Sportiva Helios 2nd
Yosemite Falls, felt great. Reached the falls in 42:54.
Thursday Jun 27, 2013 #
10 AM
Running 3:55:00 [2] 14.0 mi (16:47 / mi) +4500ft 12:52 / mi
slept:9.0 shoes: La Sportiva Helios 2nd
South Rim Loop in Yosemite with Jordan, felt great.
Wednesday Jun 26, 2013 #
10 AM
Running 1:25:00 [2] 11.0 mi (7:44 / mi) +1200ft 7:00 / mi
slept:9.0 shoes: La Sportiva Helios 2nd
Tuolumne Meadow, felt okay.
Tuesday Jun 25, 2013 #
10 AM
Running 2:33:00 [4] 14.0 mi (10:56 / mi) +4000ft 8:36 / mi
slept:9.5 shoes: La Sportiva Helios 2nd
Ansel Adams Wilderness up to Gem Pass, felt great. Did 65 minutes worth of tempo.
Monday Jun 24, 2013 #
3 PM
Running 48:10 [2] 6.0 mi (8:02 / mi) +1500ft 6:29 / mi
slept:6.5 shoes: La Sportiva Helios 2nd
FS Rd to Walker Lake, felt great.