Training Log Archive: jtrunsIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Aug 2, 2013 #
7 AM
Running 30:00 [2] 4.0 mi (7:30 / mi)
slept:8.0 shoes: La Sportiva Helios
Ute Valley, felt okay
Wednesday Jul 31, 2013 #
9 AM
Strength Training 30:00 [4]
Abs and pull ups, push ups and dips
10 AM
Running 1:01:14 [4] 9.0 mi (6:48 / mi) +500ft 6:28 / mi
slept:8.0 shoes: La Sportiva Helios
Ute Valley, felt okay. Did a 20 minute tempo.
Tuesday Jul 30, 2013 #
9 AM
Running 43:43 [2] 6.0 mi (7:17 / mi) +500ft 6:45 / mi
slept:8.5 shoes: La Sportiva Helios
Ute Valley, felt great
Monday Jul 29, 2013 #
8 AM
Running 54:13 [4] 8.0 mi (6:47 / mi) +500ft 6:24 / mi
slept:9.0 shoes: La Sportiva Helios
Ute Valley, felt okay. Did a 20 minute tempo.
5 PM
Running 40:00 [2] 5.0 mi (8:00 / mi)
Monument Valley with Denise, felt okay