Training Log Archive: jtrunsIn the 7 days ending Aug 11, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 10, 2013 #
9 AM
Running 44:51 [2] 6.0 mi (7:29 / mi) +500ft 6:56 / mi
slept:9.0 shoes: La Sportiva Helios
Ute Valley, felt okay
Friday Aug 9, 2013 #
7 AM
Running 5:15:00 [2] 17.0 mi (18:32 / mi) +6500ft 13:36 / mi
slept:10.0 shoes: La Sportiva Helios 3rd
Columbia and Harvard, felt great. It took me two hours to reach Columbia and 3:45 to Harvard. The traverse was fun.
Thursday Aug 8, 2013 #
8 AM
Running 4:30:00 [2] 11.0 mi (24:33 / mi) +8000ft 14:32 / mi
slept:7.0 shoes: La Sportiva Helios 3rd
Democrat-Cameron-Lincoln-Bross, felt great. Turned back at Lincoln and ran back until I reached the family on Democrat and finished the last three with them.
Wednesday Aug 7, 2013 #
8 AM
Running 43:13 [2] 6.0 mi (7:12 / mi) +500ft 6:41 / mi
slept:8.0 shoes: La Sportiva Helios
Ute Valley, felt great
Tuesday Aug 6, 2013 #
8 AM
Running 43:57 [2] 6.0 mi (7:20 / mi) +500ft 6:47 / mi
slept:9.0 shoes: La Sportiva Helios
Ute Valley, felt okay