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Training Log Archive: jtruns

In the 7 days ending Sep 1, 2013:

activity # timemileskm+ft
  Running8 11:42:17 88.0(7:59) 141.62(4:58) 9500
  Total8 11:42:17 88.0(7:59) 141.62(4:58) 9500
averages - sleep:7.5 weight:185.7lbs

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Sunday Sep 1, 2013 #

9 AM

Running 28:56 [2] 4.0 mi (7:14 / mi)
slept:9.0 shoes: La Sportiva Helios 2nd

Ute Valley and Easement, felt okay. My knee is bothering me from yesterday's fall. It was sore during the run and swollen after.

Saturday Aug 31, 2013 #

6 AM

Running 2:09:31 [2] 13.0 mi (9:58 / mi) +3000ft 8:11 / mi
slept:6.0 shoes: Adidas Adios

LRR with Brad, felt okay

Friday Aug 30, 2013 #

7 AM

Running 1:14:41 [4] 11.0 mi (6:47 / mi) +500ft 6:31 / mi
slept:6.0 shoes: Adidas Adios

Ute Valley, felt great. Did a twenty minute tempo about thirty seconds faster than last time.

Thursday Aug 29, 2013 #

7 AM

Running 1:11:21 [2] 10.0 mi (7:08 / mi) +500ft 6:49 / mi
slept:7.5 weight:185lbs shoes: Adidas Adios

Ute Valley, felt okay

Wednesday Aug 28, 2013 #

7 AM

Running 2:50:44 [2] 17.0 mi (10:03 / mi) +3500ft 8:24 / mi
slept:8.0 shoes: Adidas Adios

Ute Valley-Bloggett-Easments, felt okay. Made it to the top but lost the trail on the way and had to bushwhack it.
12 PM

Running 35:17 [2] 5.0 mi (7:03 / mi)
shoes: Adidas Adios

Ute Valley to auto shop, felt okay

Tuesday Aug 27, 2013 #

7 AM

Running 1:26:51 [4] 14.0 mi (6:12 / mi)
slept:8.0 weight:185lbs shoes: Adidas Adios

Santa Fe, felt great. Did a ten mile progression in 58:11 (5:49), last six were in 33:29 (5:35). Ran home from the auto repair shop.

Monday Aug 26, 2013 #

7 AM

Running 1:44:56 [2] 14.0 mi (7:30 / mi) +2000ft 6:36 / mi
slept:8.0 weight:187lbs shoes: La Sportiva Helios 3rd

Ute Valley-Bloggett-Easement, felt okay

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