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Training Log Archive: jtruns

In the 7 days ending Oct 13, 2013:

activity # timemileskm+ft
  Running10 16:42:59 108.0(9:17) 173.81(5:46) 5000
  Total10 16:42:59 108.0(9:17) 173.81(5:46) 5000
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

12 PM

Running 2:50:00 [2] 17.0 mi (10:00 / mi)
slept:8.0 shoes: LS Helios 5

LPS, UPS and Porcupine Rim, felt okay. Course marking.

Saturday Oct 12, 2013 #

7 AM

Running 1:17:00 [4] 10.0 mi (7:42 / mi) +750ft 7:11 / mi
slept:8.5 shoes: LS Helios 5

Hunter Canyon Rim, felt great. Did a 30 minute tempo from a half mile past the first aid station.
9 AM

Running 1:50:00 [2] 11.0 mi (10:00 / mi) +1000ft 9:12 / mi
shoes: LS Helios 5

Capt Ahab and Amasa Back, tired. Out on the course checking flagging.

Friday Oct 11, 2013 #

8 AM

Running 2:30:00 [2] 14.0 mi (10:43 / mi)
slept:8.0 shoes: LS Helios 5

Porcupine Rim with Chris, felt okay. Course marking.

Thursday Oct 10, 2013 #

7 AM

Running 1:20:00 [2] 9.0 mi (8:53 / mi) +750ft 8:14 / mi
slept:10.0 shoes: LS Helios 5

Hunter Canyon, felt great.
11 AM

Running 2:00:00 [2] 10.0 mi (12:00 / mi) +500ft 11:27 / mi
shoes: LS Helios 5

Porcupine Rim with Chris, felt great. More course marking.
3 PM

Running 1:00:00 [2] 8.0 mi (7:30 / mi)
shoes: LS Helios 5

Kane Creek, felt great. The road was flooded so I had to run into camp, went later in the evening to see if I could make it across but no luck so I had to run back to camp.

Wednesday Oct 9, 2013 #

12 PM

Running 1:45:00 [2] 10.0 mi (10:30 / mi) +1000ft 9:36 / mi
slept:6.0

Amasa Back and Capt Ahab with Chris Martinez, felt great. Marked the course for Rock the Rocks.

Tuesday Oct 8, 2013 #

8 AM

Running 1:28:59 [4] 13.0 mi (6:51 / mi) +1000ft 6:23 / mi
slept:6.0 shoes: LS Helios 5

Ute Valley-Blodgett-Easement, felt great. Did 3 x 8 minutes with full recovery and then 6 x 1 minute on/off.
2 PM

Running 42:00 [2] 6.0 mi (7:00 / mi)
shoes: LS Helios 5

Ute Valley, felt great

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