Training Log Archive: jtrunsIn the 7 days ending Nov 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 9, 2013 #
7 AM
Running 4:10:00 [5] 31.0 mi (8:04 / mi) +4200ft 7:09 / mi
slept:8.5 shoes: LS Helios 6
Bootlegger 50k, felt okay. Finished 8th overall in 4:08. Felt tired from the start and the heat made it worse. Legs felt cramps on the first laps and I was having stomach issues at mile 16. Couldn't drink anything without throwing some of it back up.
Friday Nov 8, 2013 #
8 AM
Running 30:00 [2] 3.0 mi (10:00 / mi)
slept:8.0 shoes: LS Helios 6
Bootleg Canyon with the kids, felt okay
Thursday Nov 7, 2013 #
12 PM
Running 30:00 [2] 3.0 mi (10:00 / mi)
slept:7.5 shoes: LS Helios 6
Through Time Trail outside Grand Junction with the kids, felt okay
Wednesday Nov 6, 2013 #
8 AM
Running 1:20:00 [4] 11.0 mi (7:16 / mi) +1500ft 6:26 / mi
slept:8.0 shoes: LS Helios 6
Ute Valley with Joe, felt okay. Did 3 x 5 minutes with two minutes active recovery.
Monday Nov 4, 2013 #
8 AM
Running 1:37:17 [2] 10.0 mi (9:44 / mi) +3000ft 7:35 / mi
slept:9.0 shoes: LS Helios 6
Blodgett with Joe, felt okay