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Training Log Archive: jtruns

In the 7 days ending Dec 15, 2013:

activity # timemileskm+ft
  Running9 13:58:28 107.0(7:50) 172.2(4:52) 11250
  Total9 13:58:28 107.0(7:50) 172.2(4:52) 11250
averages - sleep:7.6 weight:181lbs

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

9 AM

Running 1:44:22 [2] 11.0 mi (9:29 / mi) +3500ft 7:17 / mi
slept:8.0 shoes: LS Helios 4

Blodgett with the family, felt okay. Ran with the family for the first hour.

Saturday Dec 14, 2013 #

8 AM

Running 1:52:00 [5] 17.0 mi (6:35 / mi)
slept:8.0 shoes: Adidas Hagio 4th Pair

Santa Stampede in Denver, felt slow! Finished second at the 5k and 10th for the 10k. Finished first in the double. Ran slower than I ever have. The conditions weren't ideal but didn't slow me down that much. 17:10 for the 5k and 35:38 for the 10k.
3 PM

Running 32:08 [2] 3.0 mi (10:43 / mi)
shoes: LS Helios 4

Ute Valley with the family, felt okay.

Friday Dec 13, 2013 #

10 AM

Running 1:32:09 [2] 12.0 mi (7:41 / mi) +750ft 7:15 / mi
slept:5.0 shoes: Adidas Hagio 4th Pair

Ute Valley, felt great.

Thursday Dec 12, 2013 #

12 PM

Running 1:52:39 [2] 15.0 mi (7:31 / mi) +2500ft 6:29 / mi
slept:8.0 shoes: Adidas Hagio 4th Pair

Ute Valley to Blodgett, felt okay

Wednesday Dec 11, 2013 #

10 AM

Running 1:52:05 [4] 15.0 mi (7:28 / mi) +2000ft 6:38 / mi
slept:7.0 weight:181lbs shoes: LS Helios 6

Ute Valley to Blodgett, felt okay. Did 6 x 5 minutes with two minutes recovery uphill.
2 PM

Running 38:24 [2] 5.0 mi (7:41 / mi)
shoes: Adidas Hagio 4th Pair

Ute Valley, tired

Tuesday Dec 10, 2013 #

8 AM

Running 2:07:48 [2] 15.0 mi (8:31 / mi) +2500ft 7:22 / mi
slept:9.0 shoes: LS Helios 6

Ute Valley to Blogett, felt okay.

Monday Dec 9, 2013 #

8 AM

Running 1:46:53 [2] 14.0 mi (7:38 / mi)
slept:8.0 shoes: LS Helios 5

Paved Trail to Garden of the Gods, tired.

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