Training Log Archive: jtrunsIn the 7 days ending Dec 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2013 #
11 AM
Running 1:27:41 [2] 12.0 mi (7:18 / mi) +750ft 6:54 / mi
slept:8.5 shoes: LS Helios 6
Ute, felt okay
Saturday Dec 28, 2013 #
10 AM
Running 1:49:44 [2] 16.0 mi (6:51 / mi)
slept:6.0 shoes: Adidas Hagio 4th Pair
Santa Fe with Brad, felt great
Friday Dec 27, 2013 #
12 PM
Running 2:58:13 [2] 19.0 mi (9:23 / mi) +4500ft 7:40 / mi
slept:9.0 shoes: LS Helios 6
Ute and Blodgett, felt great. Ran with Denise for the first 45 minutes. Climbed to the top of the ridge.
Thursday Dec 26, 2013 #
9 AM
Running 1:24:41 [4] 13.0 mi (6:31 / mi) +1500ft 5:52 / mi
slept:9.5 shoes: Adidas Hagio 4th Pair
Ute and Blodgett, felt great. Did a 30 minute tempo.
4 PM
Running 30:59 [2] 3.0 mi (10:20 / mi)
shoes: Adidas Hagio 4th Pair
Ute with Denise, felt okay
Wednesday Dec 25, 2013 #
8 AM
Running 4:50:00 [2] 11.0 mi (26:22 / mi) +5500ft 17:54 / mi
slept:8.0 shoes: LS Helios 6
Quandary with the family, felt great
Tuesday Dec 24, 2013 #
10 AM
Running 1:33:05 [2] 13.0 mi (7:10 / mi) +1500ft 6:27 / mi
slept:11.0 shoes: LS Helios 6
Ute and Blodgett, felt great
Monday Dec 23, 2013 #
11 AM
Running 2:25:53 [2] 13.0 mi (11:13 / mi) +5000ft 8:14 / mi
slept:7.0 shoes: LS Helios 6
Blodgett with Denise, felt okay